Home circuit training help!

Do you rest in between any of these exercises or do you cycle through them all then rest? Or do you not rest at all and go a straight 30 min?

Great one btw way. Definitely will use this.

here is one that i really like!

Rdj524me1 I go straight, rest as necessary (never more than 15 secs or so)

Another great one!

http://backonpointe.tumblr.com/post/15968075542/a-daily-exercise-plan-do-these-exercises

Bump!

bump

Thanks for the posts!