first day

crystaltate4
crystaltate4 Posts: 48
edited December 24 in Introduce Yourself
did good first day can feel the withdrawl of not having certain things, not wanting to work out but will do it anyway cuz i have to. So im at the beginning of the fight,

Replies

  • MrsD66
    MrsD66 Posts: 1
    Hi, You can do it! Just take ONE day at a time! That's what I'm doing and I'm going into my third month of workout and making better choices when I eat! couple of things that help me is that I don't workout alone and I didn't cut out everything all at once and I dont say that I'm dieting. However, I am changing my diet (the way I eat). I just make better choices when it's time to eat. If I want a snack I now choose the the fruit over the brownie or cake. Then there are times I will have a brownie or cake I just get one without all the sugars.

    YOU CAN DO IT! One Day At A TIme!
  • D1UNV
    D1UNV Posts: 2
    I've joined about 2weeks ago and i stay below my "suggested calories" the best I can by thinking of it as a game. Gotta keep the numbers green and if i want something thats gonna put me just over into the red, I work out some more to bring it back over :-)
  • julialla
    julialla Posts: 232 Member
    I've joined about 2weeks ago and i stay below my "suggested calories" the best I can by thinking of it as a game. Gotta keep the numbers green and if i want something thats gonna put me just over into the red, I work out some more to bring it back over :-)

    I like that. I suppose I think of it as a game too! Anyway, OP, you CAN and WILL do it! Good Luck with your new journey!
  • stpetegirl
    stpetegirl Posts: 241
    Today is my first day too....good luck to you! The support on this site is amazing!
  • Nutrition1st
    Nutrition1st Posts: 216 Member
    We all started 1 day at a time. Great job!!!
  • BrynnyB
    BrynnyB Posts: 19 Member
    The first day is tough! But you can do this! If you feel like you need some cheering, be sure to post. I'll help you out!

    ~B
  • BigRich822
    BigRich822 Posts: 681
    Keep it up it will get easier!
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