Going over

Flojj Posts: 2 Member

July 2012 in Food and Nutrition

I had a blow out day yesterday does that get considered in my weekly calorie consumption as I'm sure it will effect my weight kiss this week as I did 3500 cals! Oopps!

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Replies

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  hhichristina Posts: 23 Member

  July 2012

  I went over yesterday as well. Today was my weigh in day and I'm still down .5lbs from last week.

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  stacdjen Posts: 52 Member

  July 2012

  I went over a lot on the 4th and I have still managed to lose this week. Get back on track today and the results might surprise you.

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  soehlerking Posts: 589 Member

  July 2012

  I went over yesterday as well (I'm always under--yesterday I just couldn't stop eating!)...just hop back on the treadmill, get back in your healthy routine, you'll be ok.

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  Helloitsdan Posts: 5,564 Member

  July 2012

  It's going to be fine.
  Chances are you under eat by a lot every other day and the only things this will do is raise leptin and give you a fat loss boost.

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