Favorite Form of Cardio

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Replies

  • gigiangelique
    gigiangelique Posts: 233 Member
    Spinning/Bikram yoga and yes Bikram Yoga is Cardio
  • gtrixiej
    gtrixiej Posts: 9
    Boot camp classes hands down!
  • irisheyez718
    irisheyez718 Posts: 677 Member
    Zumba!
  • emtron500
    emtron500 Posts: 102 Member
    Taekwondo and running
  • MandaPaigeSparkles88
    MandaPaigeSparkles88 Posts: 1,289 Member
    I love the treadmill and stationary bike and also love Just Dance on my X Box I can't dance worth squat but it's really fun to do!!
  • julslea
    julslea Posts: 436 Member
    Spinning and Kettlebell swings
  • MoreThanMommie
    MoreThanMommie Posts: 597 Member
    Running and circuit training.
  • Melanie_RS
    Melanie_RS Posts: 417 Member
    running hands down - it's the only time I can really relax - ironically as that may sound.

    second is cycle class - it's so intense it's really helped me with my running endurance and speed.

    love love love cardio!
  • piesbd
    piesbd Posts: 196 Member
    Swimming, Biking. Running (Tri anyone :wink: )
  • SpanishRapunzel
    SpanishRapunzel Posts: 53 Member
    Hmmm.... Kickboxing and/or martial arts.
  • sting5
    sting5 Posts: 408
    Step Class...Zumba...Spin....so hard to choose
  • piesbd
    piesbd Posts: 196 Member
    Okay.....I've seen two folks that posted BURPEE'S. Can you tell us what that is? I've never heard of that before. Thanks for the help!

    Burpee: http://youtu.be/PYfNA_lmkHM
  • abacorica
    abacorica Posts: 29 Member
    HIIT for sure with burpees.

    For the question on the burpee: the burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps:
    Begin in a standing position.
    Drop into a squat position with your hands on the ground. (count 1)
    Extend your feet back in one quick motion to assume the front plank position. (count 2)
    Return to the squat position in one quick motion. (count 3)
    Jump straight into the air as high as possible. (count 4)
  • runnerchick69
    runnerchick69 Posts: 317 Member
    Running and biking.
  • twinmama1987
    twinmama1987 Posts: 566 Member
    HIIT
  • MsNewBooty83
    MsNewBooty83 Posts: 985 Member
    Cycle and boxing
  • Kooraloo
    Kooraloo Posts: 362 Member
    I'll do it all, but my fave definitely has to be water polo....

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