Calories Burned

vlrox69
vlrox69 Posts: 10
edited December 2024 in Fitness and Exercise
So when i am at the gym and i am doing the eliptical it says 300 calories burned but when i enter in my minutes on MFP it said 420? how do i know which one is accurate?

Replies

  • ZyheeMoongazer
    ZyheeMoongazer Posts: 343 Member
    If you are using the heart rate sensors on the machine, then the machine. MFP grossly over estimates. By far the best estimate you will get is with a heart rate monitor with a chest strap. There are many on the market for reasonable prices. I got a lower end Polar for under $100. Best money I have spent so far in my effort to get healthy.
  • vlrox69
    vlrox69 Posts: 10
    Thank you for your reply. I need a HRM
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