What is a 30 day shred program?

gita20023 · July 2012

Hi, I have been reading a lot on MFP and many mentioning the 30 day shred program. Can someone please tell what is this program?

Thx

chelley_79 · July 2012

I would assume the Jillian Michaels 30 Day Shred DVDs. :-) She kicks your butt! LOL

shedding60 · July 2012

Yes, it is Jillian Michael's 30 day shred program. I am in the middle of it now and she seriously does kick your butt! But I love it!

illsaa · July 2012

Hi there,

Its a micheal jillian workout DVd.u can search on youtubbe. or buying one will be good.

gud luck

Lynxie83 · July 2012

It's also on Youtube - search for 30 Day Shred and you'll see all three levels. I do recommend buying the DVD though :bigsmile: It's tough, but it gets results!

minibusx · July 2012

yeap as everyone says its jillians 30 day shred!!!
It is hard at first, but once u get into it u enjoy it but end up hating her lol x
Let us know if u try it
good luck x x :flowerforyou:

lincs_lass · July 2012

Just ordererd it!!! Any idea what the calorie burn is likely to be?

Lynxie83 · July 2012

Most people log it as circuit training, but the best way to tell would be with a heart rate monitor.

jennakrysteen · July 2012

I use a heart rate monitor and on me it burns from 220 to 250!

MorissaW · July 2012

I also use a HRM. I usually burn between 280-300. I usually do more cardio afterwards to get my burn to around 500-650.

yumichant · July 2012

I just started this program DAY TWO! OH MY Gosh i was more sore after that that my two hours spent at the gym!

gita20023 · July 2012

Thank you everyone who had replied so quickly to my question. Definitely MFP motivates me because of its great members. I will start the 30day shred from this weekend. Will definitely keep everyone posted if I succeed.

Thx

What is a 30 day shred program?

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