How do you say no to the snacks at a party?

bump one of my challenges too.

The word "no" is a complete sentence

on the other hand, i'm in ketosis so i rarely get cravings for things. bag of doritos sitting next to me and i don't even want them.

I'm sorry I just have to say Ketosis is horrible and you should not diet this way. It is tricking your body into starvation and you can go into kidney failure. Diabetics go into ketosis when they cannot get the insulin to let the glucose into the cell. Please don't do this.
- concerned citizen of MFP

Every Tuesday I attend my boyfriend's Bocce Ball games and at EVERY GAME there is the most tasty, highly caloric food. Last night for example, there were two enormous fresh locally owned/prepared pizza. Luckily, in the case of last night, I was aware there would be pizza so I formulated a plan: I ate dinner before I left, at the game I kept my hands busy by holding a diet soda or keeping score and stayed literally upwind of the pizza boxes, and the whole time I planned a tasty dessert of raspberries and low fat whipped cream. When people asked, why aren't you eating? I was honest and explained, I'm trying to eat healthier and feel better.

Basically, I think the bottom line is, if you know you are going to be in a situation where there is tempting food that you have not accounted for in your calorie count, to have a plan. Bring snacks (I've been carrying a bigger purse lately to hold this), drink a bunch of water.

I don't.
Why go to a party if you can't party?
I call it "free day" and have fun :drinker:

Have whatever you want but in small portions and don't eat anymore of anything after that. Eat it all slowly so it lasts longer so you enjoy it. Don't deprive yourself when you can have less of it, not cut it out completely. Moderation. And if you end up pigging out, remember to forgive yourself and move on. Workout hard the next day and drink a lot of water and get back to eating proper. You're human.

If you've eaten prior to the event and drink water during, then you are not eating out of hunger.
Try to be aware of why you are eating, and what you are eating.

Are you eating items high in protein? Or are you hitting only the carbs?
Because it looks tasty? Fine have a taste. But why keep eating after that? Are you bored, nervous, mirroring those around you?

Try to move around during the party -- don't sit. And remember this isn't the only food in the world. You will get another chance to eat buffalo dip again -- so it's okay to taste and then stop.

At some point you may think "I've had enough -but I can't stop!" So go to the bathroom and brush your teeth. Rinse with a travel-size mouthwash. Or pop a piece of mint gum. If you are caught in a cycle, break it.

And don't beat yourself up afterwards. Your journey may take a little longer, but there is nothing 'bad' about that. especially if you are enjoying the trip.

I always have a small piece of everything on the smorgasbord, that way I get all the taste and I'm not missing out. I would suggest the same for you. Just put it all on one plate if you can, and skip the items that aren't as appetizing. And you're done!

Stay in a different room than the food and/or far away from it. If you are there for a long time so you'll eventually need some food, try to set a goal for yourself. Mine in those circumstances:

1) go for items (in moderation) that wasn't prepared from either a bag or a box;
2) allow myself three bites of dessert - that's all; and
3) drink only water

Forgive me for the long post, but I truly hope this is helpful to you. I think that enjoying things in moderation is great, and I'm happy that you know it's just water weight that you gain, but you asked for help on how to avoid eating these things, so that is what I will (hopefully) provide If you go in with a game plan, you will do much better than if you went in without one. "If you fail to plan, you plan to fail."

You said this is a party with your family and friends, and they congregate in the kitchen, correct? Therefore, that leads me to believe this is a house party, and not a party at some fancy hall or whatever, where it would be odd to bring food. Since it's your family and friends, and presumably at a house, I don't see anything wrong with bringing your own contribution of healthy goodies. So that's step 1. Feel free to do all these steps, or mix and match. But if you follow step 2, make sure by the end of the day you've met your calorie goal.

Step 2: Exercise that day, make sure you have a good amount of wiggle room left in your calorie goal if you're going to eat at the party. Drink plenty of water throughout the day, before the party, to stave off any water retention from eating "goodies" (if you end up doing so).

Step 3: Eat before you go. I know you said you have tried that before, but maybe you need to combine several different tactics to achieve success. So make sure you are not hungry and will not be hungry while you're there.

Step 4: If you find yourself wanting to eat (which should be from desire, since you're not hungry if you followed step 3) then have some of the healthy snacks you brought. Better than the "goodies".

Step 5: Drink lots of water during the party. And I mean LOTS. A) You'll have to pee every 5 seconds and you'll be focused on that. Have you ever had so much water in one sitting, to the point you almost felt nauseous? I have! That was about 3/4 of a gallon in a one hour period. (:huh: Don't ask why....) I'd say if you drank about a half gallon in that time frame you would be so full you won't even want to think about food, but you won't be at the nauseous point (we want you to have fun!).

Step 6: I would suggest just having a taste of the things that look appetizing, just like other posters have mentioned, and that's it. I now have the ability to do that, but I didn't always. In the past, if I had a bite, it turned into a binge. SO if you know yourself, and know that's what just a bite or two will become, then don't even go for the sweets/spread/etc. But you should be so full from your meal before the party, your healthy snacks that you bring, and your half gallon of water that you don't even want to look at the "goodies" :happy:

Step 7: I also like the mouthwash idea. NOTHING tastes good with mouthwash. Just make sure you got the water in before the mouthwash, otherwise your mouth will fell awkwardly icy cold

Also, If everyone is congregating in the kitchen, strike up a conversation with just one or two people and then fairly immediately, ask them to move into the living room or another room away from the kitchen. It's easier to do that with just or 2 people than if you're having a group conversation. Tell them you want to show them something, you want to talk about something with them and be ambiguous until you get to the other room, say it's too loud in the kitchen, your back is hurting and the couch would be a lot more comfortable than the bar stools/dining room table chairs/standing/whatever.