what would you say

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FinsUpBindy
FinsUpBindy Posts: 39 Member
in Food and Nutrition
this salad ranks calorie wise??

Nantucket Salad

Cajun Chicken Breast, on a Bed of Spring Mix, Dressed in Pear Dressing. Garnished with Cucumbers & Homemade Fruit Salsa (Peach, Mango, Pineapple,Cilantro, Grape Tomatoes, Red Bell Peppers & Champagne)

But i didn't use any of the dressing....

Replies

  • scott99c2
    scott99c2 Posts: 1
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    How much chicken? 4 oz? 6 oz? The cajun seasoning doesn't add cals, so you're probably in the 125-140 range.

    How much fruit salsa? A tablespoon or a half a cup?
  • FinsUpBindy
    FinsUpBindy Posts: 39 Member
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    it was diced chicken...maybe like 2 cups worth? it was at a bistro so they give you those BIG salads. fruit salsa was mixed in, i would say about 1/2 cup
  • JayByrd107
    JayByrd107 Posts: 282 Member
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    Hard to tell. Even without the dressing , the fruit salsa could have had added sugar.
  • beccala18
    beccala18 Posts: 293 Member
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    I'd say in the 300-400 calorie range. A quick Google search brought up this (http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2119714) that breaks down the calories in this version of a Nantucket salad. I'd say log the chicken, mixed greens, and find a fruit salad on the database that looks like it contains similar ingredients - not exact, but it'd be close.
  • FinsUpBindy
    FinsUpBindy Posts: 39 Member
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    Thanks for the info!!

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