July Cycling Challenge
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I am using Endmondo (www.endmondo.com - Rachel Dawn Pozworski) to track cycling. What app is anyone else using?
Ummm, I've been using Excel ... manually enter values from bike to Excel .... (I know, it sounds so lame)0 -
Can i join, I started the gym, and if I can work out with yall, let me know too.0
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Last couple of days I have rode a total of 18 miles injust under 2 hours. Lots of hills and today it was against a strong wind going one way. Average speed 12 MPH and top speed 25.20 MPH.0
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12 miles tonight.
66 for the month.0 -
Can i join, I started the gym, and if I can work out with yall, let me know too.
Most certainly.0 -
Thanks for the info. Now my Trek and I are off for a early morning ride, gonna just try for 1hr riding. Not sure about mileage.0
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Welcome, One and All!
I'm glad to see so many people interested. I still haven't made it out on my bike since last Friday. All the skin peeled off of my back and shoulders leaving me very red and raw. (I know, too much information).
FYI I have been using the Strava app on my smart(ish) phone to track miles and speed.0 -
I am using Endomondo aswell, today 29 miles in 2 hours total for July 249 miles0
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Today 26.6 miles
this week 55miles
this month 142 miles0 -
Today - 13 miles
Week - 35
Month - 800 -
52 minutes
14.4 mph avg
12.5 miles
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6 miles in 34 minutes
Ave speed: 10mph
Confidence on riding the bike: SLOWLY improving lol0 -
1.5 hours on the roadbike; 5 hours on the mountain bike so far this week.0
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6 miles in 34 minutes
Ave speed: 10mph
Confidence on riding the bike: SLOWLY improving lol
Way to go!0 -
First month back on bike in 5 years.
80 miles in 5 trips
10 lbs lost0 -
Go bikes!0
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Spin class today: 60 min, 21.5 miles.
Great mileage everyone!
Susan0 -
I hope that everyone is keeping up with their goals. I've not been able to get on my bike all week. I hope to be back at it in a day or two.0
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No biking all week long.... life gets in my way! Went out today, though!
Time : 1 hour 41 minutes
Cadence goal : 80
Distance 26.17 mi
Average speed: 15.4
Calories burned per HRM: 1354
Sunburn? Yes.
Also, I picked up the dry Refresher packets at Starbucks yesterday. I love the canned refreshers, but was intrigued by a packet dry powder with green coffee extract. I slammed a canned one at the gas station around mile 14, then mixed the powder into a bottle of water for the way back, and at about mile 20 I felt like I was ready to take the world, while the first portion of the ride I was barely moving along, dragging. I'm a total believer now. I think I will pack one in my bike jersey for every ride. I used very berry hibiscus flavor today, but the cool lime is awesome, too!0 -
Sun July 1st - 75 min biking
Weds Jul 4th - 45 min biking (Total 130min)
Sat Jul 7th - 75 min biking (Total 205min)
Sun Jul 8th - 30min biking (total 235min)
Food poisoning so no workouts
Sun Jul 15th - 60min biking (total 295min)
I wondered about the Starbucks refreshers, with your recommendation
I will get some!0 -
1.5 hours on the roadbike, and 10 hours on the Mountain bike for last week.
Started this week off with 2 hours on the road bike this morning (57 km at an average of 30 Km/hr), and hopefully can get a MTB ride in this evening.
What are these Starbucks refresher packs?? I am intrigued.0 -
Hi everyone,
I had a spin class yesterday and road bike ride this morning. On our ride this morning, I saw a goat with its head stuck in the fence (a wire "mesh" of squares - large enough for the goat to poke its head through, but then couldn't pull back out). It was baaaing piteously, so we stopped and looked for a sign of the owner's house. Never found it, so my husband climbed precariously through the drainage ditch and was able to free the poor animal. When he got back, there was thick sticky mud on his cycling shoes. What a mess! He was finally able to get cleaned up enough to clip back into his pedals and we made it safely home.
Hope everyone is having good rides - just stay out of the mud
Susan
Date Activity Miles Time (minutes)
1-Jul Road Bike 30 120
3-Jul Spin Class 30 80
5-Jul Spin Class 28 75
7-Jul Spin Class 26 72
8-Jul Road Bike 35.5 133
10-Jul Spin Class 31 85
12-Jul Spin Class 21 60
14-Jul Spin Class 34 90
15-Jul Road Bike 44.5 1640 -
Hi everyone,
I had a spin class yesterday and road bike ride this morning. On our ride this morning, I saw a goat with its head stuck in the fence (a wire "mesh" of squares - large enough for the goat to poke its head through, but then couldn't pull back out). It was baaaing piteously, so we stopped and looked for a sign of the owner's house. Never found it, so my husband climbed precariously through the drainage ditch and was able to free the poor animal. When he got back, there was thick sticky mud on his cycling shoes. What a mess! He was finally able to get cleaned up enough to clip back into his pedals and we made it safely home.
Hope everyone is having good rides - just stay out of the mud
Susan
Date Activity Miles Time (minutes)
1-Jul Road Bike 30 120
3-Jul Spin Class 30 80
5-Jul Spin Class 28 75
7-Jul Spin Class 26 72
8-Jul Road Bike 35.5 133
10-Jul Spin Class 31 85
12-Jul Spin Class 21 60
14-Jul Spin Class 34 90
15-Jul Road Bike 44.5 164
LOL, what a story. Glad you guys freed the goat.
Have been on a 5 day bikeless vacation so will resume back today between thunder showers. Miss the saddle time.0 -
No biking all week long.... life gets in my way! Went out today, though!
Time : 1 hour 41 minutes
Cadence goal : 80
Distance 26.17 mi
Average speed: 15.4
Calories burned per HRM: 1354
Sunburn? Yes.
Also, I picked up the dry Refresher packets at Starbucks yesterday. I love the canned refreshers, but was intrigued by a packet dry powder with green coffee extract. I slammed a canned one at the gas station around mile 14, then mixed the powder into a bottle of water for the way back, and at about mile 20 I felt like I was ready to take the world, while the first portion of the ride I was barely moving along, dragging. I'm a total believer now. I think I will pack one in my bike jersey for every ride. I used very berry hibiscus flavor today, but the cool lime is awesome, too!
May have to try the Refreshers also.0 -
I started wearing Pearl Izumi sun sleeves to protect my arms from the sun. I was tired of slapping on sun screen so tried them out. Mine are white in color and I really like them. They have a mesh underneath and once they get wet from sweat or you pour water on them from your water bottle you get a cooling effect. At my age my arms have taken a beating over the years of playing golf. They wash and wear well. There are other brands out there, but these are the only ones I've tried.0
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7/16
15 miles
13.5 mph0 -
Woo Hoo! I was finally able to get back on my bike today!:happy:
I got about 8.5 miles.
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That's great. Bet you use sun screen from now on, huh? LOL
Glad you are back in the saddle.
Got in 17.5 miles tonight @ 14 mph. Nice to get in back to back rides.0 -
13:33 and 88.45 miles so far this month on my beach cruiser in 7 days of riding0
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