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THURSDAY MINI CHALLENGE!
HartJames
Posts: 789 Member
I'm early so I can sleep in late tomorrow 
Who wants sexy legs? Strong legs?
200 CALF RAISES!
Level 1: From floor
Level 2: Heels hanging off any kind of step (I do mine off edge of treadmill)
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE , BETWEEN SETS & AFTER. Trust me!
Comment here to commit and again (before midnight Thursday) when completed.
Need more info on ths exercise? Go here-
http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Who wants sexy legs? Strong legs?
200 CALF RAISES!
Level 1: From floor
Level 2: Heels hanging off any kind of step (I do mine off edge of treadmill)
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE , BETWEEN SETS & AFTER. Trust me!
Comment here to commit and again (before midnight Thursday) when completed.
Need more info on ths exercise? Go here-
http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
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Replies
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Oh holy...that's gonna hurt! I'm in :-)0
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Sounds great to me!0
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Count me in!! :happy:0
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I'm in!0
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In0
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In0
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I am in!0
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IN!!! Too bad I did 2 sets earlier tonight between punch and kick sets. Oh well, my calves are up for a challenge!0
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I'm in!0
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:sad: no way0
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In, in, in!0
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Starting now!0
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I'm in!0
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In!0
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I'm in tomorrow is leg day anyway0
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I'm in 0
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I'm in
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YES!!
Edit: HOLY MOLY! My legs were hurting by 25!!! But pushed on to 50.. Only 150 to go!
Edit: DONE! (Boy, i'll be feeling that tomorrow!)
Thanks HJ!0 -
I'll take some of that!0
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In!0
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I'm in!0
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IM IN
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in0
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In!!0
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in0
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i'm in0
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It's going to be a crazy day between work and running the kids around-hmm maybe I can do the level 1 (at least part of it) while younger ds is at soccer and I am watching him. (I guess this means I am in) 0
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I do these while I am brushing my teeth in the morning! 3 sets of 30 but I can move up to 200!0
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In, even though my thighs are still sore from the squats.0
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I am in! You are my first Post. hopefully I can do it! 0
This discussion has been closed.
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