Change what/how you eat and lose weight

If you can change what you eat and how you eat it you will be able to lose weight.

I am going to share what has been working for me.

No single approach, formula, or plan for weight loss can work perfectly for every person. The eating method I describe below worked for me. I have lost weight almost effortlessly, and most importantly, have kept it off.

For two years I have been using this method and I lost weight, lowered my cholesterol, and lowered blood pressure. I lowered blood pressure so much that I was able to discontinue blood pressure medication entirely. I have new level of energy,
You may want to look at what worked for me and then adopt it to your unique circumstances, lifestyle, likes and dislikes.

I eat fresh non-starchy vegetables, fresh low-sugar fruits, lean protein (skinless grilled chicken breast or fish), whole grain bread, and healthy fats (daily Omega 3 supplement daily). I also take multivitamin supplement once a day. I drink hot tea (no milk, no sugar) three times a day and lots of water.

I generally eat the same things from day to day. Here is my “secret” that allowed me to lose weight without going hungry and with no exercise.

Breakfast

Blueberries, blackberries, or apple.
1* slice of dry, 100% whole-grain toasted bread with 2 slices of 99% fat free turkey breast.
1 fresh tomato
Hot tea (no milk, no sugar)
1 capsule of Omega 3

Lunch

Grilled skinless chicken breast, lots of romaine lettuce, tomatoes, cucumbers and green or red paper. All vegetables fresh and uncooked. Once a week spinach.
Hot tea (no milk, no sugar)
Twice a week I have fish instead of chicken breast.

Dinner

Grilled skinless chicken breast, romaine lettuce, tomatoes. All vegetables fresh and uncooked.
Hot tea (no milk, no sugar)
Snack
Fresh apples (uncut)

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