Foods with Iron

jenbridges Posts: 213 Member

July 2012 edited December 2024 in Food and Nutrition

I just started tracking my Iron, and apparently I don't even get close to enough! What foods are high in Iron?

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  veggie36 Posts: 1

  July 2012

  Shredded wheat, black beans, tortillas, wheaties/bran flakes

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  jenbridges Posts: 213 Member

  July 2012

  thanks!

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  101hellokittys Posts: 32

  July 2012

  Living Well Cereal (you can get it at Kroger or Fry's) has 50% of daily Iron! (it is like Quaker's Life cereal)

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