Foods with Iron
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jenbridges
Posts: 213 Member
I just started tracking my Iron, and apparently I don't even get close to enough! What foods are high in Iron?
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Replies
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Shredded wheat, black beans, tortillas, wheaties/bran flakes0
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thanks!0
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Living Well Cereal (you can get it at Kroger or Fry's) has 50% of daily Iron! (it is like Quaker's Life cereal)0
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