Proud of my daughter 70 pounds lost!!!!
Rloral
Posts: 112 Member
My beautiful daughter has lost more than 70 pounds. She's a little down because her weight loss has stalled. Please give her some love!
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Replies
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You look amazing!!!! You have done a FABULOUS job and should be incredibly proud!!!!! Don't forget how wonderful, beautiful, and strong you are!0
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She is beautiful and WOW! 70 pounds! Truly amazing! Keep up the great work honey!0
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She looks gorgeouse! Tell her not to get discoueaged, just change things up a bit and be patient, she's come so far the rest will follow!:flowerforyou:0
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70 pounds is an incredible loss!0
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Simply amazing! It will all come with time!!!! Just be glad you've come so far as to actually have a stall... you're making real progress and I'm sure you'll continue to do so!!!! :drinker:0
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She truly looks incredible!! You should be very proud!! Great work!0
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Whats are diet and excercise regimen like? and her current weight. maybe we can help her over this hump:)0
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current weight 232 i recenlty gained not to happy putting that number.. i exercise 5 days a week currently doing a bunch of programs togther..insanity.banish fat, ripped ,30 days shred. jackie warner.. eat around 1600 cals a day. ?? help!!0
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wow she looks great. amazing0
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You are amazing. Stalling is a part of your body adjusting, like the other lady said, change things a little, but don't eat less calories. Maybe more veggies and no carbs after lunch. Keep it up you are beautiful and doing so well.0
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You look great and congrats on your weight loss. Keep it up just keep going.
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current weight 232 i recenlty gained not to happy putting that number.. i exercise 5 days a week currently doing a bunch of programs togther..insanity.banish fat, ripped ,30 days shred. jackie warner.. eat around 1600 cals a day. ?? help!!
Do you eat back your excercise calories? I also agree with another poster about not decreasing you cals.0 -
Great job ....... keep on working it !0
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Good job! Keep it going!0
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I would be very proud too. 70 lbs is a great achievement!0
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Stay encourage, I recently lost 74 lbs. I switch up my exercise, I walk do boot camp, and I recenlty signed up for a walk water clsss, I have done Zumba and my boot camp has spinning bikes.0
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Girlfriend, You look fabulous! Change your routines, and eating habits a bit, because your body has gotten comfortable with your routine. On some days eat a little more calories than normal, on other days a little less. You have got to fool or confuse your body to get over your plateau.0
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:current weight 232 i recenlty gained not to happy putting that number.. i exercise 5 days a week currently doing a bunch of programs togther..insanity.banish fat, ripped ,30 days shred. jackie warner.. eat around 1600 cals a day. ?? help!!
Do you eat back your excercise calories? I also agree with another poster about not decreasing you cals.
I'm thinking these folks are right on - it sounds like you're exercising away everything you eat. You do look absolutely fantastic and should feel so proud! What an amazing accomplishment flowerforyou:0 -
Congrats!!!! 70 pounds is amazing, keep up the great work!!!!!0
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You are doing great and the difference in your pictures is amazing!!!! Keep up the good work!0
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Hey, shes one of MFP's. Shes very inspiring! SO proud of you.0
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Your daughter looks absolutely wonderful... no need to be down, she is beautiful and looks great!0
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Great job and you look great! I agree that you body has gotten settled in your routine, you have to switch it up to something you haven't done. Don't be down look up and get tough again. Trick your body and you'll get right back to losing. Keep smiling you have done an excellent job:-)0
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Posting to show my MFP buddy some love. You are doing a fabulous job and you've made awesome progress. Be patient with yourself. I know how it feels. I gained and lost the same 3 lbs for 3 months trying to figure out the right food/exercise combination for my body. I'm still figuring it out. One day at a time. Taking a break for one week helped me break my most recent plateau. Give your body time to adapt to each change. It will sometimes stall as it adjusts to the changes. As long as you're not trending up overall, you are still headed in the right direction.
Stay motivated, keep making healthy food and exercise choices, get plenty of rest, stay hydrated and you will reach your goal..... and most importantly, you will reach it in a healthy and sustainable manner. You look fabulous love!!!!0 -
Your daughter looks amazing! She gives me hope thanks for the inspiration! You are also an amazing mama
for posting this to encourage her.0 -
She looks amazing! She has done a great job!0
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Wow 70 pounds!!! Congratulations! It's so fun to see before and afters. I've often read that when there is a plateau, it is good to increase your calories. It sounds funny, but when people do they start losing again. I wish you all the best! Let us know how things are going. I hope your plateau ends soon! You have a very sweet mom too! 0
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Thanks everyone for all the love for my daughter, she has done an awesome job. I just wanted her to know that and to keep her head up.0
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You look great...absolutely amazing! But I know how you feel, I can't seem to drop a anymore weight...again, you look absolutely amazing!0
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Well done good for you:bigsmile:0
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