defined abs but bloated looking

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Replies

  • LindaCWy
    LindaCWy Posts: 463 Member
    k did that

    whats the matter, you couldn't find a smaller picture to put up?

    LOL.^^^

    Ya I look at this as a non issue, seriously I see nothing.
  • dwiebe85
    dwiebe85 Posts: 123
    bump
  • Katie3784
    Katie3784 Posts: 543
    i don't eat dairy, i switched to almond milk in the morning. As for carbs I only have kashi cereal once a day, which I was hoping would up my fiber. I def could cut down on the sugars though, thanks for the help! I would upload a pic to give a better idea but I'm not sure how?
    [/quote
    Irregular bowel movements can cause bloating.
  • Ely82010
    Ely82010 Posts: 1,998 Member
    i don't eat dairy, i switched to almond milk in the morning. As for carbs I only have kashi cereal once a day, which I was hoping would up my fiber. I def could cut down on the sugars though, thanks for the help! I would upload a pic to give a better idea but I'm not sure how?

    I just read your comment about Kashi cereal. I love this cereal, the only one that I like, but I had to stop eating it because the high fiber was really affecting my bowels and I had stomach distention.

    My doctor even run tests to determine if a had Celiac (negative), and after several trials and errors tests we determined that the high fiber in Kashi (Kashi Go Lean), was my problem.
  • sStephSs26
    sStephSs26 Posts: 40 Member
    i don't quite get it, i posted a pic of my stomach as it was last weekend, it's relative to my topic, as I've worked hard for a six pack but it remains bloated. fail to see the humor
  • sStephSs26
    sStephSs26 Posts: 40 Member
    that's a good point about the kashi! I read the book "the skinny rules" and it spoke of what grains to eat and I stuck with kashi because it fit the bill for ingredients, but the fiber is high. thank u!
  • Drewso
    Drewso Posts: 16
    Combine grains with proteins and you will bloat. Its all about food combining if you're bloated. Drink 2tbsp raw unfiltered apple cider vinegar as well. It will help. Dilute it in water.
  • sStephSs26
    sStephSs26 Posts: 40 Member
    @drewso, thanks for the tip! apple cider vinegar has helped me in the past! I havent taken it in a while, but I think i'll give it another go
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    i don't quite get it, i posted a pic of my stomach as it was last weekend, it's relative to my topic, as I've worked hard for a six pack but it remains bloated. fail to see the humor

    You're far away and back lit in the photo. It's impossible to see anything other than the fact that you look fantastic.
  • Keekabird
    Keekabird Posts: 1
    I had to join this site because of this post. I have the exact same problem. Defined upper abs and a distended lower belly. Did you ever try anything that worked?
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