Just a quick question

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francis1425
francis1425 Posts: 54 Member
edited December 2024 in Fitness and Exercise
I am on day 7, level 1 of the 30 day shred, I took measurements on day 1 and was wondering if I should take then again after every 10 days or just wait until I am completely done? I want to see if I making progress, which I feel that I am, but then I am afraid if I don't see anything I will get frustrated.....

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  • marie_cressman
    marie_cressman Posts: 980 Member
    go with how you feel. if you think you'll get discouraged, i would wait until you're done. i personally measure every 2 weeks for a challenge group i'm part of on facebook, but when i was measuring just for me, i only did it once a month or every 2 months. :)
  • phinphanbill26
    phinphanbill26 Posts: 574 Member
    I would only take the measurement if you need encouragement to keep going. If you're feeling better, then no need to confirm it...right? Let the final measurement at the end be a big surprise!
  • blair_bear
    blair_bear Posts: 165
    I swell pretty bad when I exercise. I plan to wait to do measuments until 2-3 days after I finish 30DS and BB.
  • mandypizzle
    mandypizzle Posts: 633 Member
    I would do it at the end personally. Maybe weigh yourself every 10 days. But it's up to you.
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