Sprained ankle, what now?

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ladyfortheLord
ladyfortheLord Posts: 5 Member
edited December 2024 in Fitness and Exercise
So, I've got a sprained ankle and of course, I need to keep it off it as much as possible. BUT I don't want to just sit around and get out of the exercise habit. What can I do?

Replies

  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
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  • christinastokes3
    christinastokes3 Posts: 36 Member
    what about a recumbent bike?
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    if you have access to a pool you can swim. You might need to use a leg float if flutter kicking hurts the ankle. And you can still do a bunch of calisthenics. Sit ups, pushups on your knees, lifting weights from a seated position. do you belong to a gym and do they have an arm bike? That's another option.

    Hope you heal quickly!
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