Smoothie Recipes?

Pammy820
Pammy820 Posts: 117 Member
in Recipes
Looking for some recipes for smoothies that are not too high in calories

Replies

  • clairechook123
    clairechook123 Posts: 9 Member
    frozen blueberry smoothie ;-)



    Ingredients
    ■1/2 cup frozen blueberries
    ■1/2 cup low-fat vanilla yogurt
    ■1/2 cup 1% milk
    ■2 tablespoons honey
    ■2-3 ice cubes (optional)

    Preparation
    Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.

    Nutrition:
    ■Calories: 307
    ■Total Fat: 2.9g
    ■Total Carbohydrates: 59.8g
    ■Fiber: 1.8g
    ■Sugars: 56.7g
    ■Protein: 11.8g














    Tags: blueberries, blueberry, blueberry smoothie recipe, frozen blueberries, honey, recipes, skim milk, smoothie recipe, vanilla, vanilla yogurt, yogurt

    Plum & Blueberry Smoothie

    May 19, 2012 · Filed Under Blueberry Smoothies, Low Fat Smoothies · Comment















    Plums just don’t get enough press so when I found this recipe from Rambling Tart (slightly modified), I thought it would be a nice addition to Smoothieweb.com. Not too sweet; blueberries aren’t high in sugar, and with a squeeze of lemon, this plum smoothie will give you a good boost especially with the protein punch from the Greek yogurt.

    If you are skeptical of the power of the plum take this into account from MailOnline, plums are being counted as a new ‘super-food’ by scientists. They plum matched or exceeded blueberries in antioxidants and phytonutrients, which help prevent disease. So with plums and blueberries you are drinking one of the most nutritious and healthiest smoothies you can make.








    Print



    Plum & Blueberry Smoothie



    Rating: 5

    Prep Time: 5 minutes

    Blend Time: 2 minutes

    Total Time: 7 minutes


    Yield: 20 ounces


    Serving Size: 1

    Calories per serving: 305

    Fat per serving: 1.5g
  • clairechook123
    clairechook123 Posts: 9 Member
    http://www.smoothieweb.com/category/low-fat-smoothies/ link to the website i found for you x
  • LovelyLathrop
    LovelyLathrop Posts: 106
    ViSalus makes any smoothie taste lovely! Only 90 calories :-) Has ALL the nutrition you need throughout the day in it. Low Carbs Low Cal High Protein High Potassium High Fiber. I'll usually add some fresh juice and some frozen fruit, blueberries, mangos, etc. And usually even some spinach :-) WONDERFUL
  • andrea1904
    andrea1904 Posts: 31
    bump I would like some recipes too :)
  • erinleigh76
    erinleigh76 Posts: 62
    google has TONS to chose from...
  • polishmehappy
    polishmehappy Posts: 92 Member
    I make mine with frozen blueberries, almond milk, and some honey. It is not as good as the one I used to make with soy milk but it has less calories with almond milk.
  • Arexxx
    Arexxx Posts: 486 Member
    I only like banana smoothies that I make at home. I'm really boring that way.

    1 cup of skim milk
    1/2 a banana
    2 splenda
    1 egg
    Some vannila yoghut if you want
    And ice


    Blenderise it all, it's yummy and filling. About 200 cals
  • JosieRawr
    JosieRawr Posts: 788 Member
    Great Value - Frozen Fruit, Strawberry, Peach, Mango & Pineapple, 2 cup 140
    Nuts.Com - Spirulina Powder, 10 g (1oz.) 29
    Produce - Banana, 1 banana 105
    Nuts.Com - Organic Maca Powder, 2 oz. (14g) 40
    Kroger - Fresh Baby Spinach Raw, 3 cup 22
    Dole - Tropical Mixed Fruit Frozen, 2 cup 160
    Water - Municipal, 2 cup (8 fl oz) 0

    Total: 496 150 1 20 33 0
    Per Serving: 99 30 0 4 7 0
    makes about 5 8oz servings(i drink it as a 16 so double the per serving numbers)
  • Pammy820
    Pammy820 Posts: 117 Member
    Thanks they all sound good!
  • LaceyCwell
    LaceyCwell Posts: 45
    I drink a smoothie every morning for breakfast. I simply put:
    2 Scoops of GSN Vanilla Lean Shake Mix
    8 ounces of cold water
    1 Banana
    1/2 cup of frozen strawberries
    1/4 cup of frozen blackberries

    So yummy! You can make it thicker/thinner by adding or subtracting the water amount. Good luck!

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