3-2-1 Cake

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Replies

  • LadyBuell
    LadyBuell Posts: 164
    Figured out my photo problem so here is pic of my Angel/Devil Food cake.
    IMAG0468.jpg

    edited to fix size
  • gooseafur
    gooseafur Posts: 340 Member
    bump!!! Yummmm cake!!
  • Usbornegal
    Usbornegal Posts: 601 Member
    Angel food/German Chocolate turned out to be 123 per cake. Was hoping to find a sugar free cake mix to use, but no luck yet.
  • cderoy
    cderoy Posts: 7 Member
    bunp
  • dmf711
    dmf711 Posts: 141 Member
    Angel food/German Chocolate turned out to be 123 per cake. Was hoping to find a sugar free cake mix to use, but no luck yet.

    Pillsbury makes sugar free Yellow Cake and Devil's Food mix! They also have sugar free frostings and milk chocolate brownies. Check the Pillsbury website and you can locate which stores carry the sugar free variety. I'm gonna make my first 3-2-1 cake right now but I'm gonna have a field day trying to figure the calories. How did you do it?
  • Italian_mom
    Italian_mom Posts: 192 Member
    bump!
  • Adelina92
    Adelina92 Posts: 2
    bump!
  • _CiaoParis
    _CiaoParis Posts: 166
    Bump!
  • lisa28115
    lisa28115 Posts: 17,271 Member
    Figured out my photo problem so here is pic of my Angel/Devil Food cake.
    IMAG0468.jpg

    edited to fix size

    what type of container did you cook your cake in?
  • truecaligirl
    truecaligirl Posts: 132 Member
    bump
  • Keeleelee55
    Keeleelee55 Posts: 45 Member
    bump
  • Vpowellrn
    Vpowellrn Posts: 1 Member
    I tried an Angel Food Cake and Strawberry cake, but I keep coming up with 156 calories for a serving of 3 Tbs. (No frosting) Others got much less.

    I took a box containing 432 g and 1600 (for the whole box) and another with 456 grams and 1680 calories. Then added them together and divided by 14 (14 grams per Tbs.) Then multiplied by 3 for the 3 Tbs of mix in the recipe.
  • codycisco
    codycisco Posts: 62
    For anyone using Weight Watchers this counts as one point without toppings.
  • igsalem
    igsalem Posts: 69 Member
    Bump
  • CML078
    CML078 Posts: 7
    Bump
  • asmallermeplz
    asmallermeplz Posts: 125 Member
    THANKS! :flowerforyou: bump
  • adianeschu
    adianeschu Posts: 491 Member
    bump
  • cmayoung
    cmayoung Posts: 38 Member
    can't wait to try it!
  • linderlou25
    linderlou25 Posts: 16 Member
    bump:flowerforyou:
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
    bump
  • MissbusyLizzie
    MissbusyLizzie Posts: 326 Member
    bump!
  • phard53
    phard53 Posts: 40 Member
    Bump. Thanks!
  • sportytalldoll
    sportytalldoll Posts: 208 Member
    heck yea, BUMP
  • sportytalldoll
    sportytalldoll Posts: 208 Member
    I put this into the recipe builder here. I call this mug cake but i use only cake mix and no angel food cake mix. I use 1/3 of a cup chocolate cake mix which i was told was 1/10 of the package and 3TB of water. Mix well in mug and microwave 45 seconds. I top it with fat free cool whip and if i really wanna feel like im cheating i add 1 - 1/2 ts of reduced sugar peanut butter to the batter before i microwave. Mug cake with the ff cool whip and 1ts peanut butter is 206 calories and 5 grams of fat. Mug cake without peanut butter is 160 calories and 2 grams of fat.
    1/3 cup chocolate cake mix 160 calories
    ff cool whip 1TB 8 calories, 2 grams fat

    THANK YOU FOR SHARING THIS!
  • cindys0417
    cindys0417 Posts: 1,279 Member
    bump
  • Mrsfreedom41
    Mrsfreedom41 Posts: 330 Member
    This sounds so good and easy. Goint to store today and get the Angel Food Cake mix and a Lemon one which is my and my husbands favorite. Hope it turns out and I can figure out the calorie count.
  • casherrill76
    casherrill76 Posts: 28 Member
    Bump
  • sandiburn
    sandiburn Posts: 149
    I have this all the time. Red velvet is my fav. I love to put spray fat free/cal free butter on it while it is still hot. YUMMY!!!!!
  • seasonmercer
    seasonmercer Posts: 1 Member
    For anyone wanting the calorie breakdown...I haven’t seen an accurate breakdown in this feed.
    I measured out a box of Betty Crocker Angel Food Cake and a box of Betty Crocker Triple Chocolate. They both had 2.25 cups (36 TBSP) of mix.
    Angel Food Cake is 12 servings at 140 calories, making the box 1680 calories. 1680/36=46.67 calories per TBSP.
    All other BC Cake mixes are 10 servings at 160 calories, making them 1600 calories. 1600/36=44.44 calories per TBSP.
    (46.67x1.5)+(44.44x1.5)=136.66
    Making the 3-2-1 cake 137 calories.
  • Shasta3134
    Shasta3134 Posts: 1 Member
    mem1086 wrote: »
    might have to try this. What did you "bake" then in?
    you can use a coffee mug!! they work great!

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