how may sizes did you lose with the 30 day shred?

monasuli
monasuli Posts: 99
in Success Stories
I have 5 weeks to lose at least a size, will i be able to lose it? I know everyone is different :smile: but I want to know how people did! :flowerforyou: thankyou
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Replies

  • monasuli
    monasuli Posts: 99
    anyone?
  • 05HeatherLouise05
    05HeatherLouise05 Posts: 178 Member
    I'm currently on Day 5 of Level 1.

    But from what I've read most people tend to Lose more Inches than Lbs, so i think Losing at least a dress size is totally doable.
    Good Luck!
  • SaraMcWilliam
    SaraMcWilliam Posts: 1
    What is the 30 day shred?:huh:
  • shariTN
    shariTN Posts: 53
    oh yeah, that is totally doable.
  • stomachflu
    stomachflu Posts: 134 Member
    I am just starting level 2 and I am down almost 2 sizes. I can get into the 18 pants and zip them up but don't ask me to move *laff* Not really loosing the weight though but I am fine with that because I am loosing the inches and getting toned!
  • Happymom83
    Happymom83 Posts: 405 Member
    im on day 7 of 30DS...and i havent lost any weight yet..but have lost inches:)
  • jlm_getfit
    jlm_getfit Posts: 53 Member
    Completely doable. Make sure your diet is healthy too and that you are eating enough.
  • monasuli
    monasuli Posts: 99
    What is the 30 day shred?:huh:

    Its a 20 minute workout by Jillian from the biggest loser! its usually done for 30 days!
  • monasuli
    monasuli Posts: 99
    I am just starting level 2 and I am down almost 2 sizes. I can get into the 18 pants and zip them up but don't ask me to move *laff* Not really loosing the weight though but I am fine with that because I am loosing the inches and getting toned!

    What!!! 2 sizes down and your only starting the second level!! that must be really good! are u doing anything else??
  • tpittsley77
    tpittsley77 Posts: 607 Member
    I lost 10 pounds, and 6 inches off my waist and hips when I did the 30 day shred the first time. I am currently on my second shred, altho I am doing my own adaptation of it, combining it with some of her other workouts. I am half way thru. Only down a couple pounds so far, but without measuring, I am down inches, as I bought 2 size 12 skirts when I started this round, and they are lose on me already.
  • RoseBred
    RoseBred Posts: 96 Member
    30 Day Shred, I believe, is the DVD series by Jillian Michaels off the Biggest Loser. It's her routine. I have not purchased it but many of my friends have raved about it.
  • beccaboo0713
    beccaboo0713 Posts: 74
    I lost a size and a half. I was a tight size 6 before and now I am a tight size 2 (4 is too big).
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    I'm on level 2, but I stopped doing it EVERY day. I have lost a size I believe because I can get into a size 14 now. I alternate between kickboxing and 30DS
  • octbaby00
    octbaby00 Posts: 15
    I'm on day 6. When I started I could get into my size 8 jeans but I had that nice fat roll sticking out the top or "muffin top" effect. Yesterday(day 5) no fat roll at all! I only lost 1lb. I'm super excited to see what I look like in 24 more days!
  • Ashleypeterson37
    Ashleypeterson37 Posts: 347 Member
    The first time I did 30DS I lost about 6 inches off my waist in that 30 days. I am starting again today and am anxious to see what the outcome is this time...
  • rachey_v
    rachey_v Posts: 127 Member
    I can see a difference in my pictures if that helps :D I am on day 2 level 2, but I am 203lbs so will not be noticing abs anytime soon :laugh: It's worth it. But then any exercise is, isn't it? I have also just added the turbo jam 48 mins punch and kicks dvd. And will be either doing the same tomorrow or possibly 30ds with something else that is mostly cardio... I'm still new at this too though so I'm still learning.
  • monasuli
    monasuli Posts: 99
    I lost a size and a half. I was a tight size 6 before and now I am a tight size 2 (4 is too big).

    wow thats really good! I hope i get the same results as u! :smile:
  • thegeordielass
    thegeordielass Posts: 208 Member
    I lot about 1/2 size I think. I was a comfortable/slightly loose UK 16 and now can squeeze into a 14 but on the tight side. I lost about 2" from my hips and 1.5" from my waist.
  • jbrow2487
    jbrow2487 Posts: 32 Member
    Hi there! I'm on Level 3 Day 5 and I have definitely noticed a difference. I believe that I have lost a size, but I haven't bought any new clothes yet to prove it, but the ones that I am wearing are fitting really well and I have to tighten up my belt a lot more than before I'm finding. I've lost a few pounds, but for sure have lost inches. Hope that helps :)
  • jenjersnapco
    jenjersnapco Posts: 206 Member
    I lost one size during the shred.
  • enewsome2
    enewsome2 Posts: 355 Member
    I lost a size and a half. I was a tight size 6 before and now I am a tight size 2 (4 is too big).

    Wow. That is great! I think I might have to try it. :)
  • pinkwhisk
    pinkwhisk Posts: 41
    you won't lose a dress size - i didn't
  • Kybelle132
    Kybelle132 Posts: 71 Member
    you won't lose a dress size - i didn't

    You can totally lose a dress size in 5 weeks if you are doing 30ds AND eating properly!
  • mbeltran2440
    mbeltran2440 Posts: 12
    I did my first day today, I am really excited to see where this goes! I'm curious though, how are you all losing inches and not pounds? I want my stomach GONE (the part that hangs over my jeans)
  • Bunnie84
    Bunnie84 Posts: 2
    I have just started 30 day shred. Pretty hard going but if it hurts this much after a couple of days it must be good. How much have people lost doing this DVD?
  • Healthydiner65
    Healthydiner65 Posts: 1,477 Member
    Just started today.I had to modify it a little but I did 12 minutes.
  • Janeyg49
    Janeyg49 Posts: 28 Member
    I am on day 2 level one of the 30 day shred. I also go running. It's tough but when the sweat begins to pour off me I can only think of how my body is going to look soon ( I hope)
    I could do with some other 30 day shred friends so please could you add me and then we can encourage each other. I have my sins wedding in 27 days and have been on a weight loss plateau for months after loosing a stone.....I am hoping the 30ds will tone me ready to look good on the day!!!! ;-)
  • Cynkane
    Cynkane Posts: 55 Member
    I did it a few years ago religously everyday. I lost 20 pounds in 45 days and went from a size 12 to almost a size 6. I could get my old 6s on and was almost able to button them.

    Stick with it and if you are eating right losing one size is totally doable. For me the inches were falling off faster than the pounds. After I finished the first 30 days i started doing 2 levels at one time. :)
  • monasuli
    monasuli Posts: 99
    I did it a few years ago religously everyday. I lost 20 pounds in 45 days and went from a size 12 to almost a size 6. I could get my old 6s on and was almost able to button them.

    Stick with it and if you are eating right losing one size is totally doable. For me the inches were falling off faster than the pounds. After I finished the first 30 days i started doing 2 levels at one time. :)


    woow thats amazing! did you do anything else with it! did u add any exercises from you own!
  • monasuli
    monasuli Posts: 99
    I am on day 2 level one of the 30 day shred. I also go running. It's tough but when the sweat begins to pour off me I can only think of how my body is going to look soon ( I hope)
    I could do with some other 30 day shred friends so please could you add me and then we can encourage each other. I have my sins wedding in 27 days and have been on a weight loss plateau for months after loosing a stone.....I am hoping the 30ds will tone me ready to look good on the day!!!! ;-)

    Hi I am starting tomorrow! we can motivate each other!

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