How often do you weigh yourself?
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I weigh myself every day because it keeps me accountable and on my plan.0
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I weigh (almost) every day, but only document it once a week.
I weigh in the morning after I use the bathroom.0 -
Once a month!0
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2-3x/week, but my scale isn't digital or anything so daily variance is something I try not to track so much. I do weight myself naked before breakfast to make it, you know, the most accurate and low.0
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Every Friday morning, before I have eaten.0
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I used to weight daily like many people, but that sorta discourage me. I love seeing results when I go on the scale and unfortunately, weighing daily wouldn't always let me see some results.
Now I'm weighting once a week, on the friday morning. I weight naked, just after going to the toilet and just before eating or showering. I think this is the best time to weight since I usually make much more healthy choices during the week!
I do this too (and for the same reasons!) I have noticed though, that I will sneak on the scale Wed & Thurs mornings to see if Friday's weight isn't anomalous :-)0 -
Every morning & it can make the difference between a good day & a bad day!!! I only record it once a week though, Friday is official weigh-in :bigsmile:0
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Nearly daily in the morning, after I pee. I have been doing that for about 15 years now.0
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2X a week while measuring progress. When I reach my goal... .maybe once a month.0
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Weighing yourself daily does give yourself motivation. I know that when I see the number go down every day it makes me want to work even harder the next, so I can see those numbers go down even faster!0
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