Finished The 30ds

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Replies

  • karina530
    karina530 Posts: 41 Member
    You look great keep it up!!
  • beccaboo0713
    beccaboo0713 Posts: 74
    Thank you! I am only 4'11" so that might be why it looks like more. :)
  • smareeh
    smareeh Posts: 117 Member
    Awesome!!! I did the 30ds last spring and thinking about doing again. Love love love your new smile!!!
  • nachobunny
    nachobunny Posts: 13 Member
    Great job! I am on Day 2 of 30DS and am hoping for some equally awesome results. It's so crazy that the short 20 minutes kills it!
  • Flafster
    Flafster Posts: 106 Member
    Wow, you can really see the work you put in. Well done!
  • ShreddedTweet
    ShreddedTweet Posts: 1,326 Member
    Wow, you did SO well! I'm on Day 15 today, if I get results that are half as good as yours I'll be delighted...
  • melissan84
    melissan84 Posts: 487 Member
    Amazing. great job! Keep up the great work!!
  • Kjphotography90
    Kjphotography90 Posts: 77 Member
    That's so awesome!! Congratulations!!
  • Curvimami
    Curvimami Posts: 1,851 Member
    YOU look great!!!! wonderful job!! :happy:
  • Happymom83
    Happymom83 Posts: 405 Member
    awesome job!:)Today is day 6 for me of 30DS...hoping to get some results as good as yours;)
  • aj_31
    aj_31 Posts: 994 Member
    Wow you have amazing results!
  • KimKAnderson80
    KimKAnderson80 Posts: 13 Member
    What a great inspiration you are. That is a MAJOR difference! Thank you for sharing your awesome success.
  • phoenix8633
    phoenix8633 Posts: 137 Member
    Wow thats amazing well done
  • mellochhead
    mellochhead Posts: 2 Member
    Wow, great job, girl! Im only on day 4 so its great to see results from someone whos done it! Your an inspiration, keep up the amazing work :drinker:
  • corinnevbrown
    corinnevbrown Posts: 2
    You look great! What was your diet like while you were doing the shred?
  • beccaboo0713
    beccaboo0713 Posts: 74
    Thanks!

    Corinne - I stuck to an average caloric range of about 1200-1350 calories (sometimes I would only eat around 1100 (net) for the day and sometimes it went as high as 1700).

    I am IR so I tired to keep my protein up and my carbs down.

    I tried to stick to a cleaner diet for the most part but I wasn't super strict.

    One thing that I did change when starting the shred is I started eating breakfast everyday. (Usually whole wheat toast with peanut butter, a 1/2 cup of cottage cheese, and sometimes an egg).

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