Finished The 30ds
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Wow you have amazing results!0
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What a great inspiration you are. That is a MAJOR difference! Thank you for sharing your awesome success.0
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Wow thats amazing well done0
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Wow, great job, girl! Im only on day 4 so its great to see results from someone whos done it! Your an inspiration, keep up the amazing work :drinker:0
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You look great! What was your diet like while you were doing the shred?0
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Thanks!
Corinne - I stuck to an average caloric range of about 1200-1350 calories (sometimes I would only eat around 1100 (net) for the day and sometimes it went as high as 1700).
I am IR so I tired to keep my protein up and my carbs down.
I tried to stick to a cleaner diet for the most part but I wasn't super strict.
One thing that I did change when starting the shred is I started eating breakfast everyday. (Usually whole wheat toast with peanut butter, a 1/2 cup of cottage cheese, and sometimes an egg).0
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