4 ingredient greek yogurt pancakes!

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  • CassieReannan
    CassieReannan Posts: 1,479 Member
    Im having this for breakfast tomorrow.. and with maple syrup its 478 cal 74 carb 9 fat 23 protein 24 sugar
    :noway:
  • Libby81
    Libby81 Posts: 734 Member
    Hey guys use baking powder instead of baking soda... I did and mine turned out great!!! Also instead of flour you could use oats + protein powder!



    Using baking powder instead of baking soda cuts back on the sodium.. had no idea baking soda had that much sodium lol

    I was thinking of using oats and protein powder instead of flour and also baking powder
  • aliceg94
    aliceg94 Posts: 61 Member
    These look great! Will have to try them for breakfast for tomorrow.
    Unfortunately I don't have baking soda but a few people have posted that they've used baking powder and that they've worked out fine, so I'll try them with that. :smile:
  • luvsdeals
    luvsdeals Posts: 105 Member
    looks really yummy! thanks!
  • LittleMissJDS
    LittleMissJDS Posts: 26
    bump
  • ssbarfarkle
    ssbarfarkle Posts: 150 Member
    Bump-thanks!
  • amonkey794
    amonkey794 Posts: 651 Member
    Save
  • fayeriston
    fayeriston Posts: 21 Member
    Bump for later
  • hbm616
    hbm616 Posts: 377 Member
    yum! can't wait to try =]
  • utes09
    utes09 Posts: 561 Member
    I've had these at least four times the past two weeks.

    Today I tried them without baking powder to see if they would work. They were fine, just not as fluffy. I was fine with that! So I got the sodium down to mid 100 mg :)

    Word of caution: I don't recommend baking them with sliced strawberries. The water from the strawberries makes it so the batter doesn't fully cook. They were kinda batter-y.
  • sharonmarge
    sharonmarge Posts: 2
    I'm a newbie here....What does "bump" mean???....
  • erikag42g
    erikag42g Posts: 2 Member
    these look good :)
  • cassieSomething
    cassieSomething Posts: 19 Member
    what do you cook them in?
    does olive oil give it a weird taste? i can't use cooking spray cause they don't sell it where i live. and butter is high in calories so i've been wondering
  • ilike2moveit
    ilike2moveit Posts: 776 Member
    thanks for sharing!
  • Lea_8D
    Lea_8D Posts: 106 Member
    I've had these at least four times the past two weeks.

    Today I tried them without baking powder to see if they would work. They were fine, just not as fluffy. I was fine with that! So I got the sodium down to mid 100 mg :)

    Thanks, I'll try that too. I've been making these once a week and they ruin my sodium goal!
  • SCSleeve2012
    SCSleeve2012 Posts: 76 Member
    bump
  • cassmonster
    cassmonster Posts: 58 Member
    yum!! bump!
  • KellyKAG
    KellyKAG Posts: 418
    Bump
  • KarenAnnne
    KarenAnnne Posts: 190 Member
    what do you cook them in?
    does olive oil give it a weird taste? i can't use cooking spray cause they don't sell it where i live. and butter is high in calories so i've been wondering

    If you have a non stick Teflon type pan, you could do it without spray or butter; but if not just a sliver of margarine on medium temp will make them great. I've made them on both cast iron and non stick Teflon and they have turned our great. Good Luck
  • mandr97
    mandr97 Posts: 40
    Bump
  • chlorisaann
    chlorisaann Posts: 366 Member
    bump
  • Will_Lift_4_Shoes
    Will_Lift_4_Shoes Posts: 238 Member
    Yum these look great!
  • Nic620
    Nic620 Posts: 553 Member
    Bump
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I wish I'd seen this before I ate breakfast!
  • sportytalldoll
    sportytalldoll Posts: 208 Member
    heck yea im bumping this
  • julzzz4
    julzzz4 Posts: 72 Member
    bump!
  • danasings
    danasings Posts: 8,218 Member
    Bump
  • mslacimae1991
    mslacimae1991 Posts: 29 Member
    bump :)
  • aliceg94
    aliceg94 Posts: 61 Member
    Yummy!
    I just made these and they were wonderful. Lovely, light and fluffy.
    I halved the ingredients (I didn't have enough greek yoghurt) to make one large pancake and used baked powder instead of baking soda, and they turned out fine.
    Will definitely make again. Thanks! :smile:
  • bmuff
    bmuff Posts: 64
    bump
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