1000 calories

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ksaglioc
ksaglioc Posts: 6
edited December 2024 in Introduce Yourself
I set my goal to 1000 calories ...... Does anybody know what they should be set on? % and numbers??? HELP!!!

Replies

  • nikkicormier82
    nikkicormier82 Posts: 101 Member
    1000 cals is not enough for your body, especially if u are exercising, your body needs at least 1200 calories
  • michellekicks
    michellekicks Posts: 3,624 Member
    You should not set your goal custom. Go into goals and have it automatically walk you through it. Choose a goal to lose 1 lb per week as per MFP recommendations and start there.
  • cordianet
    cordianet Posts: 534 Member
    Can't advise you with percentages, but 1000 kcal is pretty drastic! I think you'll find from many, many experienced folks here that you may actually cause bigger issues eating so low.
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