7 day CHALLENGE

what are burpees?

Start in standing position, jump down into plank position, then jump back up to starting position. There's all sorts of modifications for burpees, including one where you jump into a sumo squat first before going into plank, which protects your knees and ones I tend to do. Go on You Tube and type in burpees so you can see how people do them.

im in

oo im joining late, but this sounds fun! ill do both the push-ups & jumping jacks tonight!!

Starting a day late, but got Wed and Thur done this morning. Kinda feel like I'm cheating but I did the 100 jumping jacks with my insanity warm up and 80 of the 100 pushups same way, just hammered out the last 20 before cooling down. 50 burpees will be a challenge! I'm game

Wed 7/11 -- 100 pushups..........................................done, variety: walking, jacks, and regular, none modified.
Thurs 7/12 -- 100 Jumping Jacks............................done
Fri 7/13 -- 50 Burpees
Sat 7/14 -- 100 Leg Lifts (50 on each leg)
Sun 7/15 -- 100 situps
Mon 7/16 -- 100 squats
Tue 7/17 -- 150 crunches

Weds 7/11 -- 100 pushups-- girl done
Thursday 7/12 -- 100 Jumping Jacks= done
Friday 7/13 -- 50 Burpees
Saturday 7/14 -- 100 Leg Lifts (50 on each leg)
Sunday 7/15 -- 100 situps
Monday 7/16 -- 100 squats
Tuesday 7/17 -- 150 crunches

I am in!

25 push up (on knees) and 100 jumping jacks
Dreading the burpees!!

Weds 7/11 -- 100 pushups-- girl done
Thursday 7/12 -- 100 Jumping Jacks= done
Friday 7/13 -- 50 Burpees--- done it took 13 mins but i'm done i HATE THESE THINGS
Saturday 7/14 -- 100 Leg Lifts (50 on each leg)
Sunday 7/15 -- 100 situps
Monday 7/16 -- 100 squats
Tuesday 7/17 -- 150 crunches

Wed 7/11 -- 100 pushups..........................................done, variety: walking, jacks, and regular, none modified.
Thurs 7/12 -- 100 Jumping Jacks...............................done
Fri 7/13 -- 50 Burpees ...............................................done (2 sets of 25)
Sat 7/14 -- 100 Leg Lifts (50 on each leg) ................done
Sun 7/15 -- 100 situps
Mon 7/16 -- 100 squats
Tue 7/17 -- 150 crunches

Weds 7/11 -- 100 pushups-- girl done
Thursday 7/12 -- 100 Jumping Jacks= done
Friday 7/13 -- 50 Burpees--- done it took 13 mins but i'm done i HATE THESE THINGS
Saturday 7/14 -- 100 Leg Lifts (50 on each leg) done
Sunday 7/15 -- 100 situps
Monday 7/16 -- 100 squats
Tuesday 7/17 -- 150 crunches

Weds 7/11 -- 100 pushups

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girl done
Thursday 7/12 -- 100 Jumping Jacks=

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done
Friday 7/13 -- 50 Burpees---

---

done it took 13 mins but i'm done i HATE THESE THINGS
Saturday 7/14 -- 100 Leg Lifts (50 on each leg)

---

done
Sunday 7/15 -- 100 situps--

---

done
Monday 7/16 -- 100 squats
Tuesday 7/17 -- 150 crunches

Wed 7/11 -- 100 pushups..........................................done, variety: walking, jacks, and regular, none modified.
Thurs 7/12 -- 100 Jumping Jacks...............................done
Fri 7/13 -- 50 Burpees ...............................................done (2 sets of 25)
Sat 7/14 -- 100 Leg Lifts (50 on each leg) ................done
Sun 7/15 -- 100 situps ...............................................done
Mon 7/16 -- 100 squats .............................................done
Tue 7/17 -- 150 crunches

Oh I'm bummed I'm just now seeing this challenge. Please let me know if you start another week, I'd love to join! Thanks! Awesome job ladies!!

First, can I say I just love the fact that you put up this challenge.
It really pushed me to keep going.

Didn't get to post during the weekend, but here are my stats.

Wed 7/11 -- 100 pushups.......................................... 100 bent-knee pushups: mission accomplished. felt it for 3 good days.
Thurs 7/12 -- 100 Jumping Jacks...............................300 jumping jacks (I was feeling lucky): mission def accomplished.
Fri 7/13 -- 50 Burpees ................................................. 30 burpees: mission partially accomplished?
Sat 7/14 -- 100 Leg Lifts (50 on each leg) ................70 leg lifts per leg: mission def accomplished.
Sun 7/15 -- 100 situps .................................................. 100 situps: mission accomplished.
Mon 7/16 -- 100 squats ................................................. 100 squats: mission accomplished. gonna feel this, i just know it.
Tue 7/17 -- 150 crunches

Yay! :bigsmile:

Wed 7/11 -- 100 pushups..........................................done, variety: walking, jacks, and regular, none modified.
Thurs 7/12 -- 100 Jumping Jacks...............................done
Fri 7/13 -- 50 Burpees ...............................................done (2 sets of 25)
Sat 7/14 -- 100 Leg Lifts (50 on each leg) ................done
Sun 7/15 -- 100 situps ...............................................done
Mon 7/16 -- 100 squats .............................................done
Tue 7/17 -- 150 crunches...........................................done

Thanks for the challenge!! Good things to add to my workouts!