How do I figure out ??

megletgroves
megletgroves Posts: 14
edited December 2024 in Health and Weight Loss
Well, I have a kettlebell bootcamp video that I have started doing, but I don't know how to log that exercize. I have no clue even approximately how many calories I burned. How can I figure this out?
Thanks, a newbie

Replies

  • gpstrucker
    gpstrucker Posts: 930 Member
    Well, I have a kettlebell bootcamp video that I have started doing, but I don't know how to log that exercize. I have no clue even approximately how many calories I burned. How can I figure this out?
    Thanks, a newbie

    Honestly, that is where a heart rate monitor is needed.
  • megletgroves
    megletgroves Posts: 14
    Okay, talk to me like I'm an idiot. Does a heart rate monitor tell you how many calories you are burning at any given time? I thought they were only good for making sure your heart rate got in the "target zone."
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