16 days down 2 lbs and back up 2 lbs
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mom22nteaching
Posts: 32 Member
I am a teacher and during the year I had fallen in to the habit of not excersizing and eating poorly. I put on 10lbs this year and now I need to lose 30. Since school let out I have been excersizing everyday. I have had no scale progress. Yesterday I added weight training and today I am super sore. I was using weight watchers to track the first 2 weeks and started using MFP again last week. I think I need to do something drastic to get bump. Any suggestions?
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Replies
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you cant do drastic, the only thing that will work is is persistance, time and hard work! you can do it. it all changed for me when i stopped calling it a diet and changed my lifestyle! think about what you want most, to be skinny for a while or to be lean and healthy for a long time to come??? good luck!0
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A meat & egg fast is often used to kick start you out of a stall?0
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You could do a cleanse to start things off again, but consistency matters.0
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