131 Pounds Lost. Updated stats !!!
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Way to go, Allen. That's awesome!0
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That is so cool. You've done an amazing job! Be proud!0
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You look soooo good! Congrats on all your hardwork!
Inspirational!!!!!0 -
Congrats dude awesome job0
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Awesome, a true inspiration. I"m only down 1.2 pounds since I started my goal last weekend, but this will def encourage me more!0
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Awesome job! You look great!0
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Awesome! Way to go! Lookin' good!0
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Excellent work! You look great!!0
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You look amazing! Definitely something to be proud of. Im almost to my first goal weigh which is 150 and 25lbs down from where i was almost a year ago. 1.4lbs to go. Anyway people keep saying I don't need to lose any more weight also, but to be comfortable i want to see 140 again.0
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WOW!!! AWESOME PROGRESS!!!! I cannot wait to start losing weight like thi!!! 5 lbs down, 110 to go!0
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Your plan sounds like exactly what I am attempting to do to drop 110 pounds. I eat healthier, and I walk about two miles, and use an exercise bike. Definitely looking into gyms at this stage.
Definitely inspiring!0 -
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So awesome!!!! Handsome before, but hot now! Well done!!!0
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wow... very handsome0
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Unbelievable, well done, amazing effort. You should be very proud0
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Amazing job!!!!0
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good stuff, im at the same starting weight as u were... now i have even more motivation0
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Some of these before and after pics are truly inspirational and yours is one of them. Thanks for sharing.0
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WOW! That is insane! Good job!0
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Wtg! You rock!!!0
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You look great! Congratulations.0
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you look great!!!!!!!0
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Outstanding job!0
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When did you start to lose weight and what have you been doing to lose it?0
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Damn, bro! Can you open up your food diary to share some of your success?
Like everyone has said... You did GREAT. You should be very proud.
Cheers. :drinker:0 -
WOW! You look amazing and I'm so impressed with your stats! Congratulations! What an inspiration0
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Excellent job! Kudos to you for all your efforts & perseverance - remember daily that it was worth it because you look great!0
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Wow what an AMAZING transformation!!0
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Wow that's great! what all have you been doing?
All I honestly did was eat better then before and CARDIO. I went out and walked at LEAST 4 miles a day. Weight was coming off quick. Then joined a gym to add some muscle.
I walk anywhere from 2-4 miles (outside) a day easily and love it. I also try to go to the gym at least 3-4 times a week, sometimes more if possible. I'm excited to see that it's done wonders for someone else.0
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