Nutrition Book Recommendations

Jessb1985
Jessb1985 Posts: 264 Member
edited December 2024 in Food and Nutrition
Hi Everyone

Just got my smart phone fixed (again), and I'm looking at getting some new nutrition books and would like some recommendations.

Doesn't matter the type of 'diet' or way of eating, always looking to expand my knowledge. So far I've read the Primal Blueprint, Good Calories Bad Calories & Fast Food Nation.

Thanks!

Replies

  • RoanneRed
    RoanneRed Posts: 429 Member
    The Gabriel Method has some interesting aspects and generally ties in well with Primal/Paleo. If you like the ideas behind Primal Blueprint you might like The Paleo Diet, although I believe it's more rigid and doesn't include the more rounded lifestyle aspects.
  • Jessb1985
    Jessb1985 Posts: 264 Member
    Thanks I'll have to look into that one :)
  • SusanneWhittington
    SusanneWhittington Posts: 339 Member
    I really enjoyed Hardwired for Fitness, it was very educational and not boring at all.
  • feast4thebeast
    feast4thebeast Posts: 210 Member
    Anything by Lyle McDonald google him and get his website not sure if I can post it here. Also Alan Aragon's website has good information.
  • _Mimi_
    _Mimi_ Posts: 233
    The End of Overeating: Taking Control of the Insatiable American Appetite by David Kessler

    If I am So Smart Why Can't I Lose Weight? by Brooke Castillo
  • Will_Lift_4_Shoes
    Will_Lift_4_Shoes Posts: 238 Member
    I have read The New Rules of Lifting For Women and loved it I started out with it just on my phone and went and bought a hard copy so I could make more notes.
  • katejenkins1
    katejenkins1 Posts: 210 Member
    The Dash Diet.
    The point of the book is to help your heart and losing weight is the bonus.
    I don't follow it strickly, but I love the recipes and so do my kids!
    If you decide to follow it, it gives you options according to how many cals you've decided to consume

    http://dashdiet.org/dash_diet_book.asp?google&gclid=CLnF__iGo7ECFUff4AodjVs3jQ
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    The Dolce Diet
  • Jessb1985
    Jessb1985 Posts: 264 Member
    Thanks!

    Just got the end of Overeating and I also just found NROLFW, I've heard from many people that's a good book! The dash diet looks interesting also :)
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