Confused about daily allowance
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shelk76
Posts: 58
Can anyone suggest how many carbs, protein, fat etc is recommended for me. I am 5ft 3 weighing 8st 8, want to get to my usual weight of 8 stone. Thx
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Thank you, i have had a read but massively confused, i will print off and try to read and digest x0
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I use 40/30/30 myself.0
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I use 40/30/30 myself.
Same!0 -
coolio - maybe theres my answer then - thx0
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