Homemade Chocolate Protein Bars

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dendurgal
dendurgal Posts: 60
in Recipes
Great healthy power boost!

Ingredients:
1 1/3 cup oats
4 scoops of chocolate protein powder
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1 cup dry nonfat dry milk
1/3 cup each: sunflour seeds, dried cranberry, coconut flakes
5 tbs peanut butter
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3/4 cup water
1 tsp vanilla

Directions:
Oil square baking pan, mix all dry ingredients, mix water and vanilla until smooth. Spoon into pan and refrigerate for two hours. Cut and indivdually wrap. Makes 9 bars.

9 Servings
5 minutes to prepare
Ready in 120 minutes

Replies

  • anneliesedykes
    anneliesedykes Posts: 21
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    Sound good! I've been looking for a good protein bar to try as my first attempt! Any idea on the nutritional values?
  • Lisa6206
    Lisa6206 Posts: 57 Member
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    Oh I want to try these! Would love the nutritional values too, but I'm sure I can figure them. Thanks for sharing!! =0)
  • RuthSweetTooth
    RuthSweetTooth Posts: 461 Member
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    Sounds really tasty . . . and no bake?
  • shoniej
    shoniej Posts: 227 Member
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    bump! thanks for sharing :)
  • fireballaaa
    fireballaaa Posts: 76 Member
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    can you use almond milk instead of 1 cup dry nonfat dry milk ?:smile:
  • BrendaHyde
    BrendaHyde Posts: 115 Member
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    Thanks for sharing.
  • mammacano
    mammacano Posts: 153 Member
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    Bump

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