How much water???

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kmhallett
kmhallett Posts: 98 Member
in Health and Weight Loss
Hey everyone. I have never been a big water drinker but I finally bought a water bottle and drinking as much as I can. How much do you all drink throughout the day and how much has it helped you?? Thanks a bunch!

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  • DanaDark
    DanaDark Posts: 2,187 Member
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    I try to drink 8 glasses of 8 oz each. 8 oz = 1 cup.

    It helps me feel less hungry and I have noticed better skin through it. It also simply FEELS healthier.
  • grimsin
    grimsin Posts: 78 Member
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    I drink almost 200 fl. oz . a day.
    just keep your bottle with you and never let it get empty
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    I don't track mine, I just drink when I'm thirsty. If for some reason I don't drink enough I can tell a difference in how I feel.

    I think if you keep water readily available, you will probably drink as much as you need. Now me personally, I'm lazy and I will sit there being thirsty for a while before I'll get up and get something, so I do try to keep the bottle within arm's reach.
  • AlexNickos
    AlexNickos Posts: 19 Member
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    I drink like 6-10 16 oz cups a day

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