How many oz.?

i don't measure th hake. But I use about 6 oz rice milk, 1/2 banana, big handful frozen berries, scoop of protein pwoder

depending on the consistency you prefer, i use anywhere from 6 oz to 12 oz per scoop (typically).

sometimes i use all water, all milk, or a combination of the two. milk will make it a little thicker, and generally taste much better. i also find they are much better cold, so throwing in an ice cube or two rocks

hope this helps!

ETA: depending on the flavor you can also use orange juice or other fruit juices, and as a poster above mentioned, rice milk works, almond milk, soy...etc, whatever sort of beverage you enjoy!

i don't measure th hake. But I use about 6 oz rice milk, 1/2 banana, big handful frozen berries, scoop of protein pwoder

apparently I didn't use spellcheck either.

Depends on the brand and what I'm mixing with. If mixing with just water, the less water the better, like 4-6 oz. If making a fancy deluxe shake in the blender, I usually do 8 oz of water or milk + the other ingredients (typically banana and/or peanut butter).

Coconut water, as well!!