We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Is it possible to...

Z_I_L_L_A Posts: 2,399 Member

July 2012 edited December 2024 in Fitness and Exercise

Lose weight(fat only) and still retain strength by not losing muscle mass after bulking?

0

Replies

• 

  icculus19 Posts: 39

  July 2012

  yup you will need to drop your carbs down probably to around 10%-20% of your daily calories up your protien to 1.5 grams per body lbm

  0

This discussion has been closed.