High Carb Ideas

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MissMollieD
MissMollieD Posts: 130
in Food and Nutrition
I am following a program that cycles calories and macronutrients. I am currently starting the keto phase for the next week or so, but after that is complete I do a high carb day. Anyone have any ideas for high carb foods that are not processed? Like no pasta or bread.

So far I am thinking like greek yogurt with fruit, but that will get me like 21g. And steel cut oats, 1/2 cup will be 29g. But I'll need 220g for the whole day.

Also, criticism of my dietary choice is not necessary. Would only like advise for what I've asked. Thanks.

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  • Spanaval
    Spanaval Posts: 1,200 Member
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    Bananas, mangoes, most dried fruits, potatoes, peas, corn, etc.
  • MissMollieD
    MissMollieD Posts: 130
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    Awesome! Thanks! Those are all great... I knew I was thinking about it too hard.
  • FLCullen
    FLCullen Posts: 49 Member
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    Sweet potatoes, wild rice, pumpkin (if you can buy it in July). You could blitz loads of veg, water and bouillon and make soups for variety.

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