Jillian says NOT to do 30 Day Shred Everyday

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  • dkueter94
    dkueter94 Posts: 89
    THANK YOU for posting this!!!!! I've been pushing myself to do it everyday-I just finished day 3 of level 3 (day 27 total)-and I felt guilty as hell for the 3 days that I've missed since I've started. WTH??!! I thought the whole purpose was to do it 30 days straight! Now I don't feel as bad for missing those days. Thank you!
  • jenergy_20
    jenergy_20 Posts: 122
    Bump
  • JoanneMollons
    JoanneMollons Posts: 6 Member
    bump
  • jdalrymple1
    jdalrymple1 Posts: 8
    Thanks! Was just googling an answer to that very question!!! :-)
  • Lyerin
    Lyerin Posts: 818 Member
    Thanks for the info! It would've been nice if she had put that on the DVD!

    Kind of makes me want to quit... lol. Itve done 10 days of level 1, 10 of level 2, and today will be day 7 of level 3.

    But if she only wants you to do it like 4 days a week for 30 days... That'd be 18 days at most, 18/3 levels is 6. So thats 6 days per level. Man that makes it tempting to quit now lol.

    I think she still wants you to do it for 30 days, but not 30 consecutive days.
  • Sreneesa
    Sreneesa Posts: 1,170 Member
    Yes I agree and was up in the air whether I would do it again two days in a row since my muscles are so sore. I know even though I only used 5lbs weights, I need, at least I think I need, to let my muscles rest so they can rebuild.

    I will do this every other day.

    Thanks for this info and validating what I was already thinking.
  • teacherjessica8
    teacherjessica8 Posts: 1
    Super confusing when she says, "see you tomorrow" in level 1!!!!
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