100 Days fitness Challenge...any buddies?
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Count me in! Always looking for motivation. Let's do this!!!0
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I'm in but... can I keep the diet soda as an occasional treat pwease T.T Not everyday and not often but when it comes to essay writing etc I tend to rely on it.
I did 150 minutes today. (40 mins swim, the rest walking at a brisk pace)
Well, the main challenge is to workout for 100 days in a row but since diet soda has so bad effects on my lower abs so I decided not to give up and cut it completely from my life... Before I used to drink about 3-5 cans/ day and then reduced the amount day by day and got tremendous results with my abs and then said to myself why I'm wasting my efforts by drinking it ???? it is nothing and the compliments that I receive everyday on my weight loss ( 65 pounds so far) make me want to do more until I reach my goal.
So yesterday was my last can and today is my first day of my final journey to stop drinking this thing forever..... I want to get the flat abs that I always dreamed of and won't give up ever.0 -
Day 1 was good, got a full hour workout in, did not drink enough water though. Day 2 = more water.
Add me as a friend, support can only help0 -
Day 1 100 Day Challenge
Starting Weight: 187lbs
Water (cups) : 16
Workout time: 120 mins
Yay! great day! walked the dog 30 mins, then did 2 10 minute trainers, a 45 mintute video, and started the 30 day shredder!0 -
Sure, I'm Game to join the group! I need some motivation to keep me interested. I'd love to have people to encourage/be encouraged by!0
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this is a great idea to motivate urself! Im in!0
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Sure thing...I'm in!
Start Date: July 19, 2012
Start Weight: 313.2 lbs
Water: 9 cups
Soda: 0
Workout: 30 minutes (walking moderate pace)
Used to be addicted to Diet Soda (drank 2L min. a day) Now I haven't had ANY for a month and a half. I don't even miss it any more. Good luck everyone!0 -
I'm in too. Need the motivation to get over my diet coke addiction. I hope to gain energy throughout this journey.0
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GUYS, PLEASE CHECK THE UPDATES IN THE SHEET
Have a wonderful night
Noha0 -
I LOVE THIS IDEA!! IM IN TOO!0
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I LOVE THIS IDEA!! IM IN TOO!
I'm not gonna color your result since you are going to start tomorrow anyway, good luck0 -
Start weight 146. Water 10 cups 34 min exercise. Dancing, walking, jump rope, jumping jacks and sit ups...No soda or diet soda..proud of myself since i am addicted to soda..0
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That was hard. I'm very sick today with a virus so I was going to forgo exercising at all. But then I thought...****...if I do that I blow my 100 day challenge. Guess the idea works. It was rough and not much but I squeezed out 15 minutes of working out with the exercise ball. Challenge still intact.0
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Lol I just realized after looking at the spreadsheet that I'm the biggest person in the challenge0
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That was hard. I'm very sick today with a virus so I was going to forgo exercising at all. But then I thought...****...if I do that I blow my 100 day challenge. Guess the idea works. It was rough and not much but I squeezed out 15 minutes of working out with the exercise ball. Challenge still intact.
Oh, I'm sorry to hear that.. speed recovery sweetie.
The same happened to me today, today is the first day or Muslim Month ( Ramadan ) and I was fasting for about 18 hours , then we had a huge gathering where I was responsible for so I was tired after this loooooooooooooong day, returned home at 11:30 pm and guess what... couldn't think that I will do anything, then thought about the challenge and its idea which is little by little so I did 19 minutes of Dvd ( Tummy Tuck) and I did. yaaaaaaaaay
Water wasn't that good because of no time but today I had a huge NSV, tables were full of Diet pepsi but I resisted and didn't take even 1 sip yaaaaaaaaay
Tomorrow won't be that hard and will do more exercise
See you guys tomorrow,
ave a great weekend
Noha0 -
I tried once again to cut down on diet coke yesterday and I could not take the painful withdrawal headache any longer. Migraine strength pain medication did not touch it. I finally drank another diet coke and it subsided within an hour. I did drink more water than soda yesterday which is a positive. My husband has agreed to go on brisk walks with me daily. Good luck everyone.0
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i just joined yay! I love the idea! Good luck everyone!0
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I WANT IN ON THIS CHALLENGE TODAY AS WELL. COUNT ME IN LADY. MORE SUPPORT, GREATER SUCCESS0
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Count me in. I may be starting a little late, but I can still rock it.0
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Ok
This is so great, you guys are AWESOME
So in order to make things easier for everyone, so I created a spreadsheet at Google documents where it will be easy to just write your name in the table and everyday just write your your results as in this form
# of minutes - # of cups of water- yes or no ( did you drink soda today) so for example I will write in 1 ( July 19) : 15-8-no
so we all can track our results and lets keep this post as a chat to discuss our challenge together...
This is the link for the sheet
https://docs.google.com/spreadsheet/ccc?key=0Ah9a8YxBb9d2dHBKS1FMVWE4YmQ1eVd1ZlVjT0dQbkE
BTW: you don't need to sign in nor need a google account to access the sheet and edit it
Good luck everyone
Noha
Wow, soooo excited for this challenge! WE CAN DO THIS!0 -
SW@Day1-213.1lbs 07/22/20120
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I definitely want in! I'll edit myself into the spreadsheet right now! =]0
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Count me in)<}:blushing:0
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Count me in0
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Count me as well! I can't promise on the diet soda thing, but I'm definitely going to cut back on it and drink more water and tea.0
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Is it too late to get in on this challenge? I'd love to join.0
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Welcome all our new friends, I'm so happy that we have more people joining us...We all can do it.
your 100 days journey is already started once you joined the sheet.... please try to get green boxes as many as you can
3days gone, 97 to go
yaaaaaaaaaaay
WE CAN DO THIS0 -
SO I post my results late every night since I do my workouts after midnight0
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Where is everyone???? the sheet looks so lonely in its 4th day , I hope everyone is doing great with the challenge0
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Is it too late to join?0
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