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Back fatttttt. eeek.

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Replies

  • nucreeman
    nucreeman Posts: 40
    I agree. This has worked for me in the past, however I cut out all carbs, and of course that never lasts.
    [
    quote]
    Exercise does little to promote fat loss. Being in a deficit will. Carb control is important to control insulin. (the fat storage hormone)

    Fat loss is diet.
    pretty much this
    [/quote]
  • lowpro1983
    lowpro1983 Posts: 305 Member
    You can't spot treat. Simply eat right, do cardio, strength train, and your body will start to lose the weight where it wants. :flowerforyou:

    Photo42-1.jpg

    more recent....
    Photo204.jpg


    That is awesome! You look great:) Thanks for sharing!
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