can't build muscle on a calorie deficit?

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  • bsharrah
    bsharrah Posts: 129 Member
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    Bump. Running late for work and really want to read this later. Great comments so far.
  • Glitter969
    Glitter969 Posts: 77 Member
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    Just wanted to thank all the guys n gals that know what they are talking about for taking the time to inform people like me who are still learning. :flowerforyou:

    This ^^^

    I know a lot more now than I did 3 months ago thanks to some on here.

    It does take a fair bit of investigative work to decide who to ignore and who to listen to but i think I know enough now to be able to do that. Those that are most assertive are not necessarily the most knowledgable!

    Ditto

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