What is your favorite exercise?

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Replies

  • callen07
    callen07 Posts: 21
    Zumba! I can dance for hours no matter how tiring it is, so I get to work out without actually feeling like I'm working out, and I still get results from it
  • Donnacoach
    Donnacoach Posts: 540 Member
    I LOVE LOVE LOVE lifting weights.
  • alexluong
    alexluong Posts: 24 Member
    1h reverse grip tricep pulldowns.
  • Pimpmonkey
    Pimpmonkey Posts: 566
    Water aerobics! If you haven't tried it, you should... It is WAY harder than it looks, easy on joints, overall total body workout and with weights and gloves on I can burn 800 calories in one hour. Not to mention even though I am sweating I don't feel like I'm sweating, so I can continue to push hard through the full hour.
    Any kind of water exercises are pheonomenal!!!
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Well I have 3: 1.CrossFit WODs 2.The Ninety Nine 3. Zumba
  • Spartan_Maker
    Spartan_Maker Posts: 683 Member
    1. Pull-ups
    2. Deadlifts
    3. Squats
    4. Bench Press
    5. Dips
    6. Push-ups
    7. Jumping Jacks
  • ZeroWoIf
    ZeroWoIf Posts: 588 Member
    1h reverse grip tricep pulldowns.

    Triceps are fun to workout. I like to do skull crushers every other week.
  • marz42
    marz42 Posts: 223 Member
    Does sleeping count??? :wink: Oh, ok - well I guess the elliptical and the recumbant bike. And I love yoga, but am just a beginner and don't have a good program yet. When I get a little bit smaller, I hope to incorporate swimming! I have fibromyalgia and arthritis so since I'm just starting I've got to go easy until I can actually do a push up or a plank without feeling like I weigh 1000 pounds. (Can anyone tell me when THAT will happen??) :ohwell: I want to start lifting weights, etc but sort of nervous about it. I would love to eventually do stuff like the Turbo Jam, 30 day Shredd, and Insanity - but not sure if I can handle yet. From the comments of my friends, that sounds like fun! :flowerforyou:

    The same lady that does the 30 day shred has a beginner dvd, like front and rear or something. I haven't tried it though.
    For aerobics I like the Leslie Sansone ones, they really aren't just walking.
  • tristalamothe
    tristalamothe Posts: 39 Member
    Elliptical, Swimming & Hot Yoga
  • xcmtnracer
    xcmtnracer Posts: 426 Member
    Mountain biking, cycling, spin class
  • bacamacho
    bacamacho Posts: 306 Member
    I love, love, love my weekly soccer games. After that, of the regular training I do, my favorite would be mountain biking.
  • wilmnoca
    wilmnoca Posts: 416 Member
    Turbo fire HIIT and jumping lunges!
  • kath711
    kath711 Posts: 710 Member
    Soccer and running, love them both!!
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    my top 5 faves:

    turkish get ups
    deadlifts
    burpees
    jinga + armada (2 capoeira moves)
    plyo box jumps

    doing those things make me feel like a badass!
  • roguestates
    roguestates Posts: 223
    bodyweight squats
    push-ups (soon I will get the form perfect)
  • kaervaak
    kaervaak Posts: 274 Member
    burpees...









    said no one ever.

    Haha, I was just about to! I make my fencers do fast feet, into a pushup burpee, into an explosive lunge and back into fast feet all the way across the gym. Killer workout.
  • Mdin1029
    Mdin1029 Posts: 456 Member
    Running! I also enjoy rollerblading a lot, biking is probably my 3rd favorite.
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    Deadlifts... I feel empowered everytime I grab that heavy barbell
  • sawadoll
    sawadoll Posts: 39 Member
    Squats! I went from flat *kitten* to bubble butt!
  • PurpleAmharicCoffee
    PurpleAmharicCoffee Posts: 13
    Anything that involves dancing- then it seems more fun!
  • lacewitch
    lacewitch Posts: 766 Member
    pole dancing!
  • amy1612
    amy1612 Posts: 1,356 Member
    1.Deadlifts
    2. Squats
    3. Power cleans

    And pole dance, all the way :)
  • giggles7706
    giggles7706 Posts: 1,491 Member
    Running, squats, kickboxing
  • bbbsmama
    bbbsmama Posts: 96
    I am really starting to like weightlifting honestly. I LOVE any ab workout too :D And I hate burpees, but I love them at the same time...Make sense?
  • WandRsmom
    WandRsmom Posts: 253 Member
    crow pushups, and deadlifts.
  • brendarun
    brendarun Posts: 26
    It has to be running for me, and its very addictive x
  • Spokez70
    Spokez70 Posts: 548 Member
    Road Biking- Mountain Biking- Hiking- Kayaking
  • qballjr13
    qballjr13 Posts: 174 Member
    1. Deadlifts
    2. Dips
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Zumba! I love dripping sweat from the dancing.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    <<See username for fave excercise.


    I also like supersetting barbell extensions w/ triceps pushdowns.
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