donating blood

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breathefire
breathefire Posts: 35 Member
edited December 2024 in Chit-Chat
Obviously I don't want to pass out when I'm donating blood, so should I ignore MFP for the day I plan on donating? Or is it safe to "diet" while donating? Thanks~

Replies

  • drmerc
    drmerc Posts: 2,603 Member
    I've never had a problem, I like to eat the cookies they offer (I still log it)
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    As long as you eat before and after you give blood you should be fine.

    And if you're going to exercise do it WAY before you donate.
  • WhoTheHellIsBen
    WhoTheHellIsBen Posts: 1,238 Member
    Another thing you could consider is something I do that is also offered at the Red Cross which is donating Platelets. It takes longer but they give you a movie to watch on your own little tv, use a smaller needle and only take part of your blood then return the rest so you don't feel all drained afterwards, I work out an hour before and then I'm back in the gym the next day. Ask about it next time you go
  • NoSpandex
    NoSpandex Posts: 54
    I agree that as long as you eat before and after, and are not doing or training for endurance sports, you will be fine.
  • Trechechus
    Trechechus Posts: 2,819 Member
    i don't log on donation days. I just listen to what my body wants.
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