How to look like THIS.? -pictures included-

sign me up for her boobs and her tan. that's all.

I have no idea. The guy that photoshopped the picture might.

:laugh:

I have no idea. The guy that photoshopped the picture might.

lolz

Eat at a moderate calorie deficit (20% under TDEE is a good start and this ASSUMES that you need to lose weight to begin with. In fairness, I haven't seen your full body pics so if you're quite thin then this advice may not apply, but the remainder below does)
Consume adequate protein and fat
Lift weights (not the pink ones)
Rest
Repeat

That's where I'd start.

EDIT: And you don't need to avoid any specific foods unless
a) You have an intolerance/allergy.
b) You can't eat that food without going over your daily intake limits.

This. I assumed in my response above, by how little weight you had left to lose, that you're ready for definition work. The only thing I disagree with about his response is the "not the pink ones" part of the comment. You can do lots of reps with very light weights and get some beautiful definition. It just won't increase your overall strength much.

I know photoshop has been used. It doesn't change the fact she has an amazing body without photoshop. She has even won competitiOns with it.

Why so much 'hate'?
I love how she is so beautiful (with an without photoshop) when a lot of society thinks beautiful is being skinny, not being fit.

well, kudos for wanting to be strong, and not just skinny. so that means you need to lift. good. you are on the right track. so many women don't want to even touch a barbell, for fear of getting bulky.

i think the hate is being spewed because photos like this give people an unrealistic goal to shoot for. the pictures are obviously photoshopped, but yes, she probably still works really really hard.

whats her name? what kind of competitions has she won? find that out, and i'm sure you can find her work out, or work outs that others similar to her have done.

Eat at a calorie deficit
Consume adequate protein and fat
Lift weights (not the pink ones)
Rest
Repeat

That's where I'd start.

EDIT: And you don't need to avoid any specific foods unless
a) You have an intolerance/allergy.
b) You can't eat that food without going over your daily intake limits.

This

yup. focus on adequate protein and good fat, let the remaining cals (which will be from carbs) fall as they may, but i'd recommend still trying to keep them from quality sources.

and the weights thing.. yes.
also, if you're not familiar with the barre method, i am a HUGE fan. you should see some the women in the classes i go to, and that's all the've done for years. i was big into last year, but its expensive, so i dropped off but i still like to go a couple times a month to remind my body of things. its absolutely incredible.

The hair is extensions and the boobs are silicone.

lol; women can see things that most men can't ;D

I know photoshop has been used. It doesn't change the fact she has an amazing body without photoshop. She has even won competitiOns with it.

Why so much 'hate'?
I love how she is so beautiful (with an without photoshop) when a lot of society thinks beautiful is being skinny, not being fit.

It's not hate. It's that young women now set their goals to look like impossible photoshopped images instead of wanting to look like real people. Real they could achieve, perfect they can't. THIS is why EDs are so rampant. Young women can't be satisfied with looking like an achievable goal, they are assuming they can look like the photoshopped photos they are bombarded with. Show the same woman in a completely unretouched photo from a family snapshot album and say THAT is how you want to look and I say go for it. But using heavily photoshopped photos for inspiration is setting yourself up for problems.

sign me up for her boobs and her tan. that's all.

really? One boob appears to be larger than the other... Her left boob (on the right side in both pics) is larger than the right. :noway: