4 ingredient greek yogurt pancakes!

kerchki · July 2012

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StellaBellaSB · July 2012

Sounds good. I substitute oatmeal for the flour to increase the fiber and eliminate the gluten. Nice photos.

sugarbeans · July 2012

looks great!

Ayla70 · July 2012

Had this tonight with 60g blueberries and it was absolutely amazing!

Thank you so much for posting this recipe

KarensCanDoIt · July 2012

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dls06 · July 2012

I miss pancakes. Even these are high in Carbs. :sad:

elianexox · July 2012

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QueenGorgo · July 2012

I just made these and adjusted the recipe a little bit and they turned out really well which is exciting as hell cause I'm desperate to find recipes that are low calorie, low carb and high protein and this one will be on my favorites list..even with adding a full cup of blue berries, and making them huge (I only got three instead of four) the total calorie count was only 399 and I couldn't eat the third one, that'll be a snack later..If I cut out the blueberries (which I think I will cause it makes them kind of wet) then that's down to 315 .

I white wheat flour, an egg white and zero fat plain Greek yogurt so that cut down a lot of the calories but I managed to get about 25 grams of protein in there which I think is pretty darned good considering it's pancakes..less than 10 grams of sugar which is great for me..Don't think someone that's doing super low card would want to try them but maybe you can change up the recipe a little more to suit your taste...

I might think about addin some flax seed in there next time just to see how it works...

Oh and the batter does indeed end up being really thick, but I adjusted it with a little bit of water but I think next time I'll try skim milk since it was less than a quarter cup I ended up using..

QueenGorgo · July 2012

I discovered this recipe on Pinterest and it was delicious!

Ingredients:
6 ounces of greek yogurt (I used Chobani non-fat plain)
1 egg white
1 tsp baking soda
1/2 cup of flour

Directions:
Mix the yogurt and egg white in a bowl. In a separate bowl, mix the flour and baking soda. Combine all ingredients together and cook like you would regular pancakes. I added blackberries to mine Delicious! Flip them when they start bubbling on each side.

Makes about 3 medium pancakes!

Here is the website I found them on:
http://www.everydaybelle.com/2011/06/greek-yogurt-pancakes/

I made these today and I wanted to personally thank you for sharing your awesomeness with the rest of the world!! I love them, love them, love them...I will lose the next 2 pounds in your honor!!! :happy:

SME1976 · July 2012

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thebarrowness · July 2012

I've just tried these using a little bit of vanilla extract but I have to say I'm not overly impressed, they were rather stodgy and doughy and didn't really taste of much at all.

To be fair to the original recipe over on everydaybelle they use the yolk in the egg which I think would life the batter and make it lighter and fluffier but obviously I appreciate it adds calories to do that!

In order to save my pancakes I put a tiny bit of strawberry jam on them.

If you need that starchy carb feeling though they would hit the spot!

T