WOMEN AGES 50+ FOR JULY 2012

Good morning everyone:flowerforyou:

No headache yesterday!!!! I'm really grateful for that, don't have a clue what might have been causing them!
Tonight I'm having dinner at one of my favorite restaurants, and I'm having the fried oyster salad , and two glasses of wine , a slice of Italian bread and olive oil, and I still have left over calories!!!!!!:bigsmile:

I had something last night I have't had in a long time, a couple pats of butter on my sweet potato, I usually eat it plain or with the no calorie spray butter, I am down 1.1 lb. this morning, of course I had (TMI sorry) a really good poo this morning!!!!!:blushing:
I'm thinking I might need to add a little butter back in every once in awhile!!!!!

Welcome to all the newbies:flowerforyou: come often and let us get to know you!!! This is a fabulous group of women, lots of good advice and information, support and motivation!!!!

Hope everyone has a most fabulous day:bigsmile: , drink your water:drinker: :drinker: :drinker: , log your food!!!!

Hugs,
DeeDee

Good day -

I finally got out to the new Whole Foods store yesterday thinking since it was during the work week, insanely hot and RAGBRAI would have people drawn to another portion of the state that shopping there would be easier. Ha, parking lot was pretty full, and several aisles in the store were so full of people and carts that I had to give up, turn around, and try another aisle. Very interesting store, I looked at quite a few items and some things that I send for are found on their shelves. Gluten-free items and lower sodium things, natural items, super produce section......all pluses and will draw me back again. But Trader Joe's is still my main store. It's small, friendly, accommodating and you can make a trip through it fairly quickly.

Enough about food right?

Still no service call regarding my Internet connection. I'm a pretty wimpy individual and I cannot bear the thought of trying to call this company again to try to get them out here.

Enough rambling for today. I am wishing everyone the best today and everyday.

Here's to you. :drinker: :drinker:

Lin

Happy Hump day from steam-steamy Omaha! It's going to be up in the 100s again today, but then "only" in the low 90s tomorrow, so yeah for some cool air! Who knew we'd ever be hoping for the 90s!!! :glasses:

Yesterday was a crazy day. I went to work for the first time since mid-May and spent nearly 4 hours dealing with almost 380 emails. Bleh. I did get organized and began work on a big project for my October class, so I got something done. My boss also added some time to my workload, so that means a little extra money starting in August. I just adore my job but I am getting to the point of wanted to cut down, but as the primary breadwinner, I can't. But the boss and I explored some things that could change next year to get me out of the clinicals in my fall class....3 10-hour days that just kill me.

It was soooooo humid last night we only got one plant planted outside....you just couldn't even stay out for more than about 10 minutes unless you were sitting in the shade. One of our sprinklers was not working, so that got repaired this morning. That part of the yard is rather crunchy! :sad:

Well even with my Jimmy John mixup, I was 14 calories under my goal. I got a turkey tom sandwich and a bag of chips. I thought there was only 1 serving in the chips (aren't most small bags 1 serving) and AFTER I ate it , noticed there were 2 servings...so 300 calories on jalapeno chips! I again said no to ice cream last night to keep under my goal. :bigsmile:

Robin: well all I can say is YAK lol :laugh:

Lizmil: I think sometimes hubbys don't want us to be successful in losing weight, either intentionally or unintentionally sabotaging us. Some of them are threatened by the thought of having a nice-looking wife that other men might want to ogle. Or they may feel bad because they are overweight themselves. My wonderful DH (he really is) used to bring me treats when I had a bad day (all those 10 hour clinical days!) until I finally asked him to stop because that was contributing to my weight. He was truely upset at the thought of helping me be unhealthy and for the most part, stopped. Now he asks me if I can have a treat, and it's only once in a great while. He treats me in other ways by helping to stretch my back or rub my feet. I'm so lucky to have him!

Michelle: are you getting a pool at your house??? Lucky you!

Linda: I'm sorry; I thought you were in London. Where are you? For most people 3000 mg sodium a day is recommended, but most people in AMerica get way more than that. A "low sodium" diet is 2000 mg and very low is 1500 mg. I don't have any medical issues, but because heart disease runs in my family, I try to eat less than 2000 mg a day. Usually it's not too hard because we don't eat much processed food at all. But occasionally there are things like Joe's Crab Shack where one steam pot has over 10,000 mg of sodium. When I over indulge in sodium, I drink extra water the next day hopefully to flush it out! :drinker:

Amanda: what a great feeling to get into old clothes! Good for you! :flowerforyou:

BigPal: I am wondering why you can't exercise? For joint problems, water aerobics or even just water walking is great....no stress on the joints. Do you have a pool nearby? I just went through a 3 year spell where I tore my left calf muscle twice and had to pretty much stop exercising...not even swimming or water aerobics....no movement of that calf at all. It was tough to start it up again. Do you have other medical problems? Or is it a time thing? Can you walk around the block once a day...that would only take a few minutes. Be sure to drink lots of water! They say 1/2 ounce per pound of body weight. I practically drown in all the water i have to drink LOL :laugh:

Laura: still on the grandbaby watch? I 'll be praying for an easy delivery and healthy baby!:flowerforyou:

DeeDee: no head ache today! Yay I hope that lasts and that you have a great day :flowerforyou:

Cindy: 2 pounds a week is a reasonable goal. You go for it! :happy:

JV: for joint problems, I'd say water aerobics or water walking :flowerforyou:

Darcy: such an exciting time in your life...a whole new beginning. It's easy to eat when you are anxious, so be sure to stash healthy snacks that are easy to get to. Good luck on the job search! :drinker:

2young: I'm so sorry to hear about your head injury. I hope you are well on the way to a full recovery now. :flowerforyou:

Well I am sure I missed some of you, but I hope we all have a productive and healthy day. Take care, meg

Hello Ladies ! Stumbled across the topic today and would love to join in! I am not familiar with the message boards/topics. How do I enter, or start or be a part of ???
Thanks and good luck to all. We can do this journey - together !!

Happy hump day!very stressful day,was in court with a friend.
Did my pool,got the ok to add the squats,etc ex after the shin splints.
Moving day is coming soon.Can`t wait.
Hope everyone had a great day.
Anyone under the weather,hope u are feeling better soon.
Exhausted,calling it a night.
HUGS
jane

Great day on the Oregon Coast. wreckedredhead, I have to say, but I'm new to this, that anything below 1200 calories is sending your body into starvation mode. Been there, done that. It does not work and you will burn out. Try increasing up past 1200. I don't know your food diary as it is locked, but you might let other see it and see where experience and advice could help.. These ladies on here are some of the best at targeting possible solutions.
I, myself use the food diary, and tools to get and track my daily totals. What a help. Motivation from this site is awesome. I am way older then you and know what age can be like to fight, but give your body energy to help you in your fight as well.
My diary is open and available if you need ideas.
Everyone else, with or without pools, I envy you. I have the pacific Ocean as my pool, but YIKES!! is it cold!! So I will just envy yours. All of you experiencing the dreadfu heat, I do not envy, and would gladly send some of this cold air your way.
Anyway, prayers for all you who are suffering medical issues. Easting healthy I know aids us in faster recovery time. All of you ladies help all of newbies along in this battle. Keep up the good work and keep up this site. Once day soon I can call myself and old timer too!!
Have a great Thursday, TGIF is almost here.
Hugs,

I am 54 and going through menopause. I have gained 4 sizes in past 6 years and NOT HAPPY!!! I NEED support from anyone who is going through such a rapid weight gain and what you are doing to drop those pounds!!!!! I was 128 lbs. in 2005 and now 152 in 2012....HELP!!!!!!!!!

Hello Everyone,


@PetalsandPaws glad you had a good time at the coast.

@DrKatieBug, you are doing great happy 28th!!

For the most part my husband is supportive I don't think he thought I'd last this long for in past I would talk about it and never start it got to a point were I never mention it neither did he about my weight. I just nthought this was going to be me. forever. I know its still a long way away but something just click and I came to its now just try. I am afraid that I am going to jinks it myself. But I do believe me hitting my breaking point help and MFP with forums like this.

Every night I try to go to this group and one other both are good but I do think this one is tops in just being welcoming and openness and acceptance. Thank you all and thank you @Barbie.

Liz

I

Hi Ladies,

Woke up with a headache today, and have had a dull one all day. I am thinking it is this menopause thing. I started my cycle again after not having one for 6 months. I am now feeling like that old pre-menses yuk. I cycle with my daughters! I hope this feeling is gone tomorrow. At least I have tomorrow off!:explode: :explode:

Ok, so last night I did still have that "sweet craving" as my girls were eating candy in the living room. The orthodontist gave my daughter a big bag of candy and treats that they can't eat with braces on.This is what they were eating. I had 1/2 of a banana and some almonds! :noway: :noway: This is a first for me, as normally I would have eaten the candy too! :drinker: :drinker:

exermom- I will have to call the electric company again, but the pool contractor that came out said the same thing. We can't afford it now any way.When I was on work comp this last year they stopped paying me (even though I was not back to work),so, we had to live on one salary for 6 months.We are now working on paying off this debit.:sad: :sad:
I am going to bed to get some sleep and pray this HA is gone tomorrow
Anyway, ya'all keep on track, keep coming back and step by step,one day at a time,WE CAN DO THIS TOGETHER! :drinker: :drinker: :flowerforyou: :flowerforyou: :flowerforyou:
Linda-SundanceB

Hello everyone.

Thrilled to find this thread. Though I spend a lot of time interacting with people much younger than I am and feel comfortable around people of all ages, when it comes to weight loss, the youngsters don't face quite the same issues as those of us who are older. It's good to find a group of women who understand what it's like.

Besides the challenges of a post-menopausal body, I've been dealing with chronic Lyme Disease for going on 20 years now. I used to lead a very active lifestyle and never had a weight problem until I became ill, but I was approaching 200 pounds (198 at 5'2"!) and needed to do something NOW. I decided to get serious about losing weight and trying to regain some level of fitness and joined MFP a few months ago.

I've been with my current partner (we're not married and feels weird to call him my 'boyfriend') for 17 years. I have 2 grown sons from my marriage; they are married and each have two children. Sadly, they live far away. I live in So. Cal and one son lives in NYC, the other in Gloucestershire, England, so I don't get to see them as often as I'd like, but thankfully, there's Skype!

What else can I say in way of introduction?.... I don't work (the Lyme Disease) but have degrees in math and law. I do a lot of online civil rights activism, energy allowing, and am going to start volunteering at a local church's math tutoring program on Saturday mornings. Hoping my energy holds up for that. I always feel better when I feel I'm doing something to make a positive impact in the world. I guess it's just the old '60s hippy in me.

Look forward to getting to know everyone.

~ Kathleen

Good morning lovely ladies

We made it into work this morning - despite the crowds for the finale of the Olympic torch relay which finishes up about half a mile from where we are working. The tube was hot and unpleasant - with an overpowering aroma of perspiration and curry spices for some reason!

I have a raging toothace and I am booked in to have an extraction on Monday, which will certainly be a relief. It is a back tooth, so it shouldn't impact to much on my smile! Speaking of which, my new profile pic makes my teeth look positively yellow and I assure you they're not! The photo was taken last month when I was in Dusseldorf visiting my DD.

Last night my DH and I ate in the garden and then played backgammon until it got dark. Very restful and we finished on a draw. DH taught me to play decades ago and he still gets niggled when I beat him - which I do ... often!

I have a stack of work to wade through, so best get started. Have a good day my friends.

Love to all.
Amanda x

Hi all - it was in the 100s here yesterday as well. A storm front with lots of wind went through last night leaving a few rain drops so today is suppose to be in the 90s and maybe just the 80s tomorrow. Felt like a blow torch on my skin when I went outdoors briefly yesterday. This has been quite hard on the bike riders on RAGBRAI. I feel so sorry for them.

New topic: I really watch my sodium intake and am always under 1500 mg. Yesterday was more like 800 mg. What I cannot understand is why my body retains water every time I eat a raw apple. What is the deal?? Apples are suppose to be good in RELIEVING water retention. Just a peculiarity of mine I guess---eat an apple; blow up and potentially have a headache. Duh.

Topic (another): We are on on a 10% voluntary water restriction program now. I don't use lots of water anyway so I just wish people who are using unlimited water to keep their lawns green would stop. I take short showers, don't wash clothes without a full load, do not run water when brushing teeth etc, have water restricted shower heads, have a device in the toilet bowl to reduce water usage---come on, what more can I do? There is talk that if they don't see the reduction needed, everyone will be surcharged for their water. Doesn't seem fair to me---people who can afford it will still use more water and people who cannot afford it will just be pinched even more. Ok, I am slowly climbing off my soapbox. :blushing:

Kathleen - love your N0H8 photo. I first saw Pauley Perrette's photo for this campaign and then a friend of mine posted his picture on Facebook (duh, I didn't even know they were in town doing those). I'm an old hippy too but I don't think I'd be up to doing much marching these days. :laugh:

Amanda - good luck on Olympic survival. We see reports everyday about traffic issues. So sorry.

Bigpal - when I had dogs, I always talked to them. I always thought it was just the natural thing to do!

For those with headaches, colds, and other health problems, hoping for better physical health. Moving on, I've rambled too much again.

Wishing everyone SUCCESS!! :drinker: :drinker:

Lin

:flowerforyou: Sunny Thursday,

Meg- 380 emails:noway: yuck! Good for you saying No to ice cream:drinker: it's one of my downfalls and I really have to fight to say no or even keep it at 1/2 cup...so hard.

drkatiebug- gottal love the hubby that teases they keep our lives centered. I think my hubby has resigned himself to this change in eating habits for me, at least now he asks me if what he wants is something I could handle on what is left of my calories of the day:bigsmile:

DebA- sorry that you have to go to extra training before the school year starts, but I'm sure the students will appreciate that you know what you are doing with the ipad because I'm sure that most of them will have no trouble at all, kids know how to use today technology long before the adults do:happy:

Jane- glad for the good report on getting back to other exercise. Moving day...oh how I hate to move:huh:

Wreckredhea- welcome to the "it's harder to lose as we have gotten older club" as well as the "we do love the sweets & bread club":flowerforyou: I'm pretty sure that there are more than myself that join you in those two trains of thought. At our age you have to find what works for you to lose. I know that what works for me would not work for others so I try not to say "do it this way and not that" For all of us it's an individual journey:drinker:

Michele- the pool is coming along...already planning the landscaping...WOW that's quick Let us know when you are doing your first swim.

Imaclown- it is so much easier to sit in the air conditioning but we all know that if we want to succeed at this journey we MUST get up and get moving:flowerforyou: Maybe try and take your walk early in the morning or after the sun goes down when it's cooler.

Rose- thank you for the update on Matthew, glad the surgery went well:flowerforyou:

Liz-it comes to all of us at some point where we have said "enough is enough" so glad you found MFP & this group...you can do it, you've started off so well:drinker:

cj- congrats on the loss:drinker: every little bit adds up. In all that heat don't forget to keep hydrated drink plenty of water:drinker:

Linda-sundance- the ortho gave your daughter candy:noway: that just sounds so wrong. But good for you not diving into it, I'm sure the banana & almonds didn't taste the same as candy...but for you it's a victory just saying no:drinker:

Lindajaques- Welcome:flowerforyou: great loss so far and swimming a mile:noway: what great exercise.

Wizzywig- I'm sure your german shepard will love his new walking device once he gets used to it:flowerforyou: it's amazing how we take care of our animals

Amanda- love the new picture too many bodies on the tube? strong smell of curry...was someone bring dinner home do you think?:huh:

bigpal- I'm sure we all talk to our animals...I know Peanut loves when I whisper in his ear:laugh:

Lin- retaining water when you eat an apple:noway: maybe increase your water when you have one to flush out whatever is causing you to hold on to the sodium....I've never heard of such a thing.:ohwell:

:flowerforyou: Welcome to all the newbies:flowerforyou:
****

Last night we went on a walk instead of a bike ride because it was so hot. I don't burn near what I do with a bike ride but am glad for any exercise I do get in. We saw 14 deer last night and two were fawns with their momma, always fun to see the babies.

Still no grandson #3, thought once again it would be last night after hubby was told to be ready to head over to watch grandsons #1 & #2 if DIL headed to the hospital...when I got home I was told they went to Costco instead:noway: When DIL called me on Monday she said she felt like it could be this weekend...so am hoping she's right.

#2 Son was supposed to have his promotion to Captain in the Army Reserves today, but some higher up muckity muck hasn't forwarded the orders :grumble: so instead of having today off I'm here at work. The good thing is that when the paperwork finally does come through it will be retroactive for any pay due him, which they can use especially with the 2 kiddos and the one almost here.

I best get moving, lots of paper work to do and so far I've not seen the paper faries doing their job.:laugh:

Everyone have a good day, If you eat it log it, get moving so you can be losing and don't forget to drink your water and then drink some more:drinker:

Laura80111

Hello ladies. Where has the day gone??? All I have really accomplished today is round 1 of the grocery shopping! We had 0.2 inches of rain last night...not much at all, but it's the only rain we have gotten in July and at least it cooled the ground off some. We are "only" going to be in the 90s today and the lows will be nice for a while, so maybe some walking is in order. Sure is quiet around here without the 15 year old....can't believe I miss her LOL.

Not much going on today; want to finish this chapter I am working on and get it sent off then maybe some yard work. Tonight is game night and it is DH's turn to pick, so that will be fun. And tomorrow starts the Olympics. I know many Londoners are not thrilled, but I love the Olympics. I used to take 2 weeks off work for every one to watch every minute of them! So I am excited!

Welcome to all the newbies. It is so nice to see new people joining all the time. You will find great support here and friendship.

Deb: I-pads in the classroom. Wow, that is great. I know what you mean about that learning curve;we always have some new technology to figure out, usually without much training. Last spring it was a whole new learning platform...out with Angel and in with Jenzebar. UGH

Wreckedredhead: I hope you are recovering well from your surgery.

Petals and Paws: I bet that ocean is cold! But I'm sure you are having a great time.

Barbiecat: I am so jealous of your weather. Yesterday was our 15th day in a row of above 95!

Rose: I'll keep your GS in my thoughts

CJ: I love fresh melons! I do hate it when I buy them and they look good, but when you cut into them, they aren't. That is so disappointing.

Linda: I hope you feel better soon! Menopause nearly did me in (who knows where I am now...I'm back on depo=provera to stop the endless periods!)

Wizzywig: hope your thyroid levels come out fine!

Amanda: what does "niggled" mean? I'm thinking something along the lines of annoyed

Laura: still on the grandma watch! I'll keep my fingers crossed for a new grandbaby soon!

Well that's all from me today. Got to get to work and get this chapter done. Maybe some yard work tonight. Take care all, Meg