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I've done it before, I can do it again!
Lost 50+lbs in university then got married, had 3 kids and lost track of my health journey along the way. Back where I started so long ago and I'm ready to tackle it once again.
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Hola !
Hi everyone, I just started to use this App 29 days ago (straight) so I guess I have engrained this habit. My goal is to gain muscle mass. I’m 52, skinny (arms & limbs), no belly. Strength hasn’t been necessarily there all these years as I rarely did strength exercise, but I do want to change this live pattern, to really…
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Giving this a go!
Joined up, looking to get back into calorie counting and hitting some training goals alongside some rehab work.
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5️⃣%💪 The Power of 5%!5️⃣%
2022 Fall Community Final Numbers We are a Community with 8 individual teams. Our first challenge was on Spark People in the Spring of 2010. We are approaching 13 years together. Some of us have never left. We are very grateful to MFP for welcoming us for our first challenge here in Fall 2021. The 8 teams are in a friendly…
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INTERMITTENT FASTING and MUSCLE DEVELOPMENT - MFP SUPPORTS WANTED
Hi folks, and Happy Holidays. I am new both to this group and MyFitnessPal in general. I am 55 years old and a seafood lover; avid walker (with our dog); mountain hiker and kayaker. I'm a health care professional and consider myself healthy and in reasonably good shape, BUT admittedly can lose 50 pounds and be much…
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BODYWEIGHT & CALISTHENICS : SEEKING 50+ FITNESS PARTNERS
Hi folks, and Happy Holidays. I am new both to this group and MyFitnessPal in general. I am a 55 year old married male; a gourmet food lover; avid walker (with our dog); mountain hiker and kayaker. I'm a health care professional and consider myself healthy and in reasonably good shape, BUT admittedly can lose 50 pounds and…
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Staying on track while injured
I have battled with weight loss most my life….thankfully I enjoy many types of exercise & for the past 10 years have kept my weight within 10 lbs of my goal weight (I’m 5’5”…140-155lbs range for 10 years….was 225 at my heaviest asa 20 year old)….but I recently injured my baby toes (yes both left & right 2 separate…
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Hi! I'm new here! 🌺
Hi! I'm new here. Just sharing my journey and goals! In July 2022, at my highest weight of 221 lbs I made a promise that I would make changes in my life. I turned to my son a 4th year medical student for advise. He Said, mom is all about what you eat. I got my blood work done and we sat down to work on a new healthy way of…
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Hellooooooo ... My Attempt #4,386 to get Healthier
I am a guy creeping up on 50-yrs-old, a chronic (dieting) failure but am determined to make this work. Have done MFP some time ago, WW, Optavia, Intermittent Fasting, hoping shaking things up MFP style will help me motivate. I need to lose about 60 lbs to get to a normal BMI, with some side goals of improving activity,…
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Daily Nibbles
I'm a 4'10 pescatarian and weigh 161 pounds. January 2021, I weighed 175 pounds. At the beginning of November 2021, I weighed 155 pounds, so I've gained weight (here's looking at you Thanksgiving). I know 5 pounds isn't a "big deal." But, honestly, those five pounds happened because I almost threw in the towel. I stopped…
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Looking For Support
Hello! I am new to MFP and am looking for some friends to help keep one another motivated! I have 90lbs to lose and am recovering from binge eating. Let's be friends!
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Hello👋
I am really pumped about walking into 2023 with the added support of this community and app. My word for next year is trust. I am choosing to trust myself. I can find balance with nutrition, lose 25 pounds, and maintain healthy lifestyle without yo-yoing.
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Looking for MFP friends!!
Hi, everyone!! My name is Mary and I just turned 41 on 11/28. I have been practicing Intermittent Fasting since August 15, 2021 and have lost 125 pounds. I started out at 246 and anyhow 125 pounds. I have also completely changed my eating habits. I used to start every day with a can of Dr Pepper and would drink sweet tea…
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Staying Motivated: Food Pictures & Commentary
Hello! I’ve made this discussion thread to keep myself motivated to eat nutritious, colorful, delicious meals. I’m going to post here as often as possible. If you’d like to post your food pictures (and any commentary), I would greatly appreciate the support & inspiration!
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Support/accountability group
Hi everyone! My name is Jocelyn! I am looking for a group of women that are will to keep me accountable to continuing my journey in weight loss! I’ve struggled with my weight all my life and body image. I have a young toddler and am in nursing school. I am trying to lose 20 lbs!
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Need support!
I used MFP a couple of years ago and lost 70lbs. It helped that my husband and mother-in-law were doing it with me. They gave up, and without my support system I ended up gaining the weight back and then some. I recently had a serious health scare landing me in the ER; I need to get my life back on track, but I can't do it…
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Fat2Fit Challenge and Support Group - DECEMBER 2022 Registration is OPEN!
Need a team for support and commitment? Some help getting through the last weeks of 2022? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER and stay on for the long haul. This…
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I'm new
Hello, I'm on Day 19. I'm doing the macros. I'm daily surprised to find that I'm not eating enough food. I'm so used to the idea that starving yourself is the only solution... which is wrong. I'm trying to lose 50 pounds. I'm going to lose 50 pounds. :)
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I am looking for an accountability partner
Good day All, I am interested in finding a guy who can help keep me accountable and I can help him as well. I’m 52, need to lose about 40+ lbs, and motivated to live long for my family.
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December Goals, Habit Tracking, & Motivation Journal
Hi! I wanted to create a space where I can share my goals for December, track my habits, and journal daily about my progress to keep me motivated. Keeping these things top of mind always seems to help, and I'd like to do a better job of tracking my journey and reviewing my wins/areas for improvement. I'll be posting in…
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New friends for accountability and motivation/inspiration
Hi everyone! I'm a 35 year old from the Netherlands. I am looking for some new friends on MFP. It will be cool to see your updates on my newsfeed and support you and also use it as motivation for myself. I am not on a diet but just trying to heat more healthy and get more active while also enjoy the good things in life on…
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Fat2Fit Challenge and Support Group - DECEMBER 2022 Registration is Open!
Need a team for support and commitment? Some help getting through the last weeks of 2022? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER and stay on for the long haul. This…
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Here for Motivation and Support
New to the discussion board even though I have been on the site for a loooong time. Need to lose ~25-30 lbs and to get into cardiovascular shape.
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Hi all
New here looking for friends I’m from the us Midwest add me
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Hi, I'm new. Would like accountability friends!
Feel free to add me :)
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Hashimoto's Disease -2023 Support Group
Hello Ladies! I'm in my 50's and I've been dx with Hashimoto last month. I have been slowly gaining weight through the years but these last 2 years I have gained weigh more easily than ever before. That's when I went to my doctor and found that I have Hashimoto. Looking for others in the same situation that would like to…
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Is there a way to track everyone’s progress in a group?
Starting a Wellness Challenge at work, 60+ people. We want to be fair and not just have a weight loss or daily step goal. Is there a way to track how each person’s progress is? Example: streak of 10 days logged
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MENOPAUSE COMMUNITY
Hello All! I’m really hoping to finally find a way to lose and manage my weight now I am post Meno. So many apps and programmes are too generic and don’t account for the unique problems we women have. I have returned to MFP after a number of (busy) years away and have tried a couple of things such as Keto and Noom. Keto,…