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Huel Black- opinions?
Hey fitness community! I've been considering using Huel for a while to have for my daily lunch. I have previously had a meat salad in warmer months and soup during colder months, but a friend talked me into looking at Huel as an alternative and after some research it had me intrigued. I tried a bottle of the ready made…
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Introducing myself
Hi everyone! I joined the community 10 years ago but have only been actively using this app since the beginning of the year. I gained 30 pounds between 2021 and 2023 while in grad school and an unhealthy relationship where I was constantly sick and under a ton of stress. I stopped drinking (for the most part) last…
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Protein Goal
What should my protein goal be? I’m 5 foot 7 inches 330 pounds going into a calorie deficit at 2000
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Not able to loose weight ?
"Despite exercising daily for an hour, adopting intermittent fasting for the past three days, and maintaining a balanced diet with occasional homemade junk food, my weight remains unchanged at 69.70 kilograms. Any insights into why I'm not seeing any weight loss progress?"
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Vegan for 90 Days - I need help please
I would like to try a vegan lifestyle for 90 days. I don't feel like I can commit to more, because I haven't tried it. I have so many questions, and yes, of course, I can google it all, but it often leads to more confusion. So here are some of the questions I have and I hope some of you will be willing to help me or guide…
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I'm back
After falling off my routine and diet plan, I am back to get fit again for summer and for life. I want to keep my energy high and my body in the best physical shape ever. Looking to find inspiration from others on here with similar goals.
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Hello...Again
Happy to get back on here and on track with my goals again!!
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More protein please
I’m having trouble reaching my daily protein goals. Usually I’m getting about a 1/3 of what I need. I’d love any tips on how I can increase my protein while keeping carbs down. I also won’t eat fish.
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Any tips on how to reduce stomach inflammation??
I have exhausted every piece of advice online about how to reduce stomach inflammation and nothing works for me- I have a rare condition called MCAS that causes all the inflammatory responses. Medication for this is expensive af. And cryotherapy has helped in the past but that is also very pricey and I can’t do that.…
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Need Friends & Accountability Buddies
Hi I need new friends and accountability buddies who can help me reach my goal
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Help with giving up cans of coke
Hi guys, Does anyone have any advice on how to give up cans of coke? I’m currently drinking nearly 8 cans a day and have gained so much weight. What can I do to help with the cravings? And does anyone have any success stories from giving up fizzy drinks?
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How do you mindfully eat and know when to stop eating with a binge eating disorder?
I started gaining weight after puberty started! I went from an easy 220lbs to 450lbs in a matter of 14 years! How do I continue my weight loss journey healthily?
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Looking for 45+ year old female Wegovy accountability partners
Hi! I am looking for accountability partners/friends, 45+ years old, who are also taking Wegovy. I started on Wegovy 6 weeks ago and am also following an exercise and nutrition plan with the help of my GP. Height: 166cm/5"5 SW: 94 kg/207lbs CW: 89 kg/196 lbs GW: 68kg/ 150 lbs. Please feel free to friend me.
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Reversing T2
Hiya I am new here. I am in phase 2 of the ABL/NHS diet and have done super great losing 4 and a half stone in the 12 weeks on meal replacement however I am now reintroducing food on week 3 and moving up my calorie goal. My nutritionist wants me to maintain for a while but I still have a long way to go until my goal weight…
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No carb diet
I would like to hear a professionals opinion on running with this diet
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Hi everyone
Hi there I’m new to MFP and am trying to lose weight. I’ve just been diagnosed with Type 2 Diabetes and high cholesterol. I’ve been overweight for a good few years and have always wanted to lose weight but the more I wanted to lose it, the more I actually put on!!! It’s amazing how hearing that you’re Type 2 Diabetic from…
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Starting over, under, and in between!
I keep getting in this rut of starting something new, giving up, finding something else, getting excited about that, and then giving up again. I have spent so much money on different plans and subscriptions. I would like to simplify everything. I started yesterday and had two donuts after church. I logged them and then ate…
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I'm a newbie
👋 hello
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One/ Two pot recipes
Good afternoon everyone. I’m having trouble finding easy recipes that don’t involve a lot of chopping. I have five shoulder surgeries and deal with chronic pain. Trying to find meals that would work for me and my toddler.Does anyone have any suggestions?
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I’m struggling with weight loss
I’m a teen (f) who weights 155 lbs at 5’2. I’ve been working out for 17 days so far and all I’ve seen is more muscle. I decided to start restricting calories to see if it changes everything. Can I please have some advice to help me? Edit- just realized I’m on the wrong board.
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Mounjaro + Keto
I'm prediabetic and my MD recommended Mounjaro, been taking 2.5 mg for 4 weeks now. My progress been slow, not sure why. I've been doing Keto and IF with it. I know they say to consume at least 100 g of protein, but with Keto, I also prioritize my fats with my macros. I started Mounjaro March 18, and today lost 8 lbs.…
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Click if you also have gastroparesis, ibs, or any other gastric conditions you battle with
Hello My name is Crystal and I am new here. I'm 47 years old. I started using the app due to my health conditions because it's very hard for me to keep track if I'm getting enough nutrition or not. I have a very limited amount of foods that I can eat that don't aggravate my symptoms. Which can often leave me barely eating…
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Query on healthy fat intake
Hi all, I am a novice to all of this but I have been reading a bit about that as long as you are eating real foods etc you are getting high quality nutrients. I have tried to reduce my carb intake as much as possible as I found I would be more tired after eating this sort of food. I have started eating foods such as eggs…
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heyo :3
i'm Alex and i'm working to lose weight for a concert in August, i wanna look and feel good while moshing lol. i like anime, punk *kitten*, video games, and being outside. i'm working on my degree in biology and struggling q~q but it's fine, if i can do that i can lose 50 lbs by August lol
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Weight Loss on Seroquel
Those of you on Seroquel, what was your weight loss strategy? Seroquel seems to cause problems with weight loss with both excessive hunger and sluggish metabolism. What’s your weight loss approach with this and similar drugs? I combine running/walking with weight training and very aggressive calorie deprivation as well as…
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Hello again.
Just wanted to say hello everyone. It's been a while. From 2017-2018 I had lost 76 lbs using MyFitnessPal. I was so happy… Unfortunately, without getting into the specifics as to why, I fell off track, put the weight back on...and then some. So I'm posting here today to keep myself accountable and tell myself I can do this…
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Calories in Alcohol
I'm from the UK and I know food packaging is required to have calories and nutrition information labelled clearly, a lot also using the traffic light kinda system to clearly show nutritional values in each serving. Alcohol however doesn't need to adhere to this packaging. I'm a student and don't drink more than once every…