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When trying to be on a calorie deficit
And then you exercise, are you meant to up your calorie intake or eat the same as you would if you haven’t exercised?
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Cycle & Run for Fitness! Join My YouTube Adventure!
Hey everyone! Looking to add some variety to your workouts? I'm a huge fan of combining cycling and running for a fun and effective way to stay fit. That's why I started a YouTube channel featuring scenic bike rides and motivating running routes! It's a great way to break up the gym routine and explore the outdoors.…
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Looking for motivation
Hi there y’all! I’ve been on this weight loss journey about a year now. 16 months ago I had a stroke caused by an artery dissection and I nearly died. I gained a bunch of weight being bed rest for a few months and finally decided to take my life back in my control! I am down 68 lbs from my highest and certainly on the…
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For weight loss, do you eat back the calories you've burned?
I've heard mixed answers before and was wondering what the general consensus is.
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Not able to loose weight ?
"Despite exercising daily for an hour, adopting intermittent fasting for the past three days, and maintaining a balanced diet with occasional homemade junk food, my weight remains unchanged at 69.70 kilograms. Any insights into why I'm not seeing any weight loss progress?"
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Stretching for more flexibility
Hi. I’ve always been a weight lifting person who likes strength training and the way my body feels after a workout. However I have no flexibility. I tried to go to a beginner’s yoga class once and I was so tight and had no balance. I recently started to do the 7 minute stretch exercises that this app recommended for a…
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Hello...Again
Happy to get back on here and on track with my goals again!!
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Spring plank challenge
Hello, everyone! Continuing the thread from @dewit , who took over from @Jeffrey_ad (and there were many before them). This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a…
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How to start? i want to be back 7year ago my from 73 kg to 56kg
How to start? I want to be back 7year ago my from 73kg to 56kg. I am a single mom the problem i eat late not enough and not sleep well now i can say that i am too fat. However i am ready!!! I wake up 4.30 am have time aroubd 20min for exercise, after that go work reach home 7-8 pm. Breakfash No only back coffee Lunch Thai…
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Trying to get abs and build more muscle, please advise
It has been my goal for awhile to strengthen up a little and have abs. I want to focus on myself and achieve my goals. Basic info below. Self: I'm 20, around 5'8, and currently weigh around 126-127 pounds. I don't have a completely flat stomach but I'm pretty close. Diet: I've started eating at least 100g of protein daily…
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Need Friends & Accountability Buddies
Hi I need new friends and accountability buddies who can help me reach my goal
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Weight Loss over time
I’ve been using this app for a few years. I stepped on the scale today and I’ve lost a total of 108 pounds. I wish I could show a before and now picture! I still have more to lose. I weigh 217 now and would like to get to at least 160. This app has helped A LOT!!!!
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Want to add my physical therapy routine to my diary where and how to find information on calories
I am going to PT to alleviate issues with back pain while walking, which is pretty much this once daily: 15 beginner bridges 15 clam shells on each side 15 side lying hip abductions each side 30 standing hip abductions with counter/rail support 30 standing hip extensions with counter/rail support. Last session they also…
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I am new here
Hi, I am Jason Smith, i am very happy and inspired this community.
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Long time member, New goals
Hi Everyone, I joined YEARS ago lol. I haven't been active in quite some time. Since my absence, I had gastric sleeve surgery and have maintained a 100lb weightloss for 4 years. Aside from the sagging skin, I'm happy with my weight. My focus now is mostly healthier eating and building muscle. I'm currently nursing my 6th…
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BACK AT IT. BEEN A MEMBER SINCE 2012
TWO KIDS later, been doing F45 since Sept. Looking to lose 47 lbs. Looking for new friends for support. comment below
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Old dog, new tricks
I resolved to lose weight about two years ago. With the help of Noom I lost 55 lbs. I started to take Pilates lessons, walked more, and reduced my A1C from 7.2 to 6.0. I’m diabetic 2. I gained about 10 lbs back and want to lose it and then some more. Being diabetic makes food choices more complex.
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Calorie Deficit vs. Starvation Mode
Hi! I’m Paulette and new here. I’m a 60 year old retired, (young) granny who works out 5-6 days a week (strength training, HIIT, yoga, and cardio) and would like to lose 25 pounds. I am confused with the whole “you have to be in a calorie deficit to burn fat” verses “if you don’t eat enough calories, you’ll go into…
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Transmasc/other community?
Curious if there are any MFP members who are transmasc and/or taking T. Trying to build/maintain muscle while cutting down in general. Would love some online accountability or check-in buddies :) .
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I’m unable to move my body the way it’s supposed to, how can i fix this?
So i was at the gym last week with my sister, i was doing this back exercise where you squat a little and pull down the weight in a half moon form, i couldn’t keep my body in the correct position, not to mention my body just wouldn’t move the way i needed to, i had to squat and bend down, but not arch my back, I couldn’t…
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Hello everyone!
Hi my name is chelsey and I have been struggling with PCOS since I was 14 diagnosed at 16. I have had a hard time losing weight and keeping it off all my life. After my second child was born I ended up with postpartum pre-eclampsia which turned into chronic high blood pressure. I was on bed rest for 6 minths modified bed…
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April 2024 ISO Friends
Looking for friends! I'm a girl named Bear and Some things I enjoy are: Music Fishing Hunting Camping Yoga Running Weight lifting Boxing Swimming Knee boarding Horses Hiking Kayaking I don't know enough about nutrition which is why I'm here
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I’m struggling with weight loss
I’m a teen (f) who weights 155 lbs at 5’2. I’ve been working out for 17 days so far and all I’ve seen is more muscle. I decided to start restricting calories to see if it changes everything. Can I please have some advice to help me? Edit- just realized I’m on the wrong board.
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I’m trying to lose weight to look better, I’m very active and eat healthy but my face stays the same
Any tips on how I can fix this
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Using Fitness Pal for Warrior Babe work
Hi my name is Angel and I’ve been in a battle with weight most of my adult life and now after menopause it has really been a battle. I’m using this platform to count macros and my exercise and would really like encouragement and inspiration. I’m so tired of feeling tired and want to gain strength and feel good in my body…
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Making a Change!
Hi. I've used MFP on and off for almost 15 years since my mid 40s. This past year and a half has been difficult with a knee injury (6 months post surgery now) and a persistent foot stress fracture, post knee recovery. These have severely impacted my walking which is my main source of exercise. Due to the lack of walking…
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How do you stay on plan when you travel?
I travel frequently for both work and fun. I'm finding better ways to manage exercise and eating but am always looking for advice or best practices from others. What are ways that help you stay on plan when you travel? And do you track food while on the road? A few of mine: - Find Hotel near running trail or close to my…
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Hello again.
Just wanted to say hello everyone. It's been a while. From 2017-2018 I had lost 76 lbs using MyFitnessPal. I was so happy… Unfortunately, without getting into the specifics as to why, I fell off track, put the weight back on...and then some. So I'm posting here today to keep myself accountable and tell myself I can do this…