My target reduces my waist from 98 to 80 within 2month, This is not a first round i starting. I will do IF breakfast 7am, Lunch 1pm but the dinner is so difficulty, anyone can have a good tactical let pls share. My routine; Wake up 5am 2 cups americano before breakfast (do the exercise 15min 2 or 3 time per week dependingβ¦
@enlightenme3 is traveling, so I'm posting this month's challenge on their behalf. @enlightenme3 would normally say, "π Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. π" @enlightenme3 joined back in September of 2021, which was their firstβ¦
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