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How much time to lose weight with Leslie Sansone DVDs?
This question is for those who have already lost some weight just by walking or doing Leslie Sansone videos at home. How much time did it take you to lose weight with walking and/or Leslie Sansone videos? How much weight did you lose? How many times a week did you walk? What was your workout schedule? I know there are some…
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Tracking calories with Leslie?
How do you track your calories that you burn doing the Leslie workouts? I usually just go by the exercise tool on here for walking and choose the 3, 4 or 5 mph pace and go by the length of my walk to figure my calorie burn but I was wondering if there is an easier or more accurate way? I have tried using my pedometer but I…
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New to group
My name is Tricia and I only recently purchased and watched my first Leslie Sansone DVD and am looking forward to starting today. Can anybody brief me on what to do or should I just start reading from the beginning of the group? Thanks.
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Leslie's best 1 mile walk?
Hey everyone.....I decided that instead of doing a bunch of miles at once, it is working out better for me when I do 1 mile a few times a day. I only have Leslie's WATP ultimate collection dvd. Any suggestions for one of her dvd's that has a really good 1 mile walk on it? I need more variety. Thanks in advance for any…
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What are your favorite Leslie DVDs?
What are your top 3 favorite WTP DVDs?
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Become a Walk Leader!?
I love Leslie worlouts so much that I decided to get certified as a Walk Leader a year and a half ago. It is so fun to "walk" with a group and encourage them in their exercise. They just restructured the certification, so the cost to get certified is less than it used to be. This isn't an ad - I have no financial stake.…
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Walk TV
Sorry if this question has been asked before, but I'm new to the group and didn't see it listed in the discussions. Has anyone tried Walk TV? What is the quality of the workouts? Is it worth subscribing to? http://www.walkathome.com/walk-tv/ Thanks in advance.
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Exercise anxiety...
Hi folks! My name is Danie, and I'm new to the group. I've set the intention to complete a 20 minute walk at home work out tomorrow, and I'm experiencing anxiety about how it will go. :frown: I've gained 110 pounds over the last three years (medication, bad nutrition and lack of exercise), and when I try to do cardio…
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Hello and Happy New Year!
Hello Everyone, Happy New Year to you all. I've been using the Walk at Home DVDs for about the past 5 years. This past year my husband and I started a walking and jogging regimen (which fits nicely with Leslie's Boosted Walk workouts). Since I discovered WAH, my problem isn't sticking with an exercise program. My problem…
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Walk at Home's 2013 Mile a Day Challenge
Walk at Home is starting a Mile a Day Challenge and I was wondering whose in? (Here's the link http://campaign.r20.constantcontact.com/render?llr=uyle7gjab&v=001Mo1LsqllbCC6N8DFWvgLWUnkmf_spQzun5ftEj2ES1oZD1MvQh2L0-l4BOfCoFm4SF68k5Y-I5NxLqYrfSV6y4HUtssU4L2UU_ONPoRg_4jBJ4umuku6Dg0UyEX2VYa1 )
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Leslie Sansone December 2012 Walk Challenge
I cannot believe December is almost here! :noway: We had an outstanding group of walkers in November, soooo many miles walked between us all! :tongue: As Christchick said, Leslie would be proud! :bigsmile: Our group gets better every month and I have made the coolest friends doing this challenge. You keep me going every…
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started back today
Good morning, all!! I started back with Leslie this morning, I did the Walk and Jog from the Power Series, 2.5 miles! Yay, me!! Which one did you do today??
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Quick Question For My Leslie Peeps
I just recently added 3 pound weights and the green toning band from WS 5 RBM to my routine. I do the Leslie miles first, holding on to my walker for support. Then I use the weights to do shoulder rolls, chest presses, bicep curls, overhead press, and overhead fly, and tricep kickbacks. I started wth the band tonight…
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Christmas gifts - new dvds
Hello everyone, I purchased the Walk and Kick dvd on Amazon for myself as a Christmas gift. I used it today for the first time while my 12 and 13 year old granddaughters were watching and giggling at me. They said, "Does it get any faster?". I asked them to join me but they didn't want to. (lol) After 15 minutes into the…
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which other dvd would be the right one for me?
Hi guys, just wondering if you could recommend other dvds than the few I already have . I have: 5 mile fat burning walk (love it) Walk slim- 5 really big miles (so...ok ) 5 day walk plan (really love it) 4 mile power walk ( it's a very good one,too) I am looking for Leslie S. dvds for advanced walkers with fast miles (12…
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New dvd
I got a new dvd for Christmas; 5 day walk plan. Love it!!! Started back today after taking a few weeks off. I'm excited about getting this weight off.
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UK user - advice please
Hi all, Following an injury earier this year I've been struggling to get back into exercise. I've been trying a 10-15 minute walk each day but the weather is getting worse (I'm in Edinburgh, Scotland) so I thought I would try indoor walking. I've heard about Lesley Sansone on MFP but she is not well known in the UK. I…
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HRM or other device when walking with Leslie
I know calories burned during exercise is dependent on many factors such as body weight and the intensity or work put into a workout. I know Leslie's workouts are much more than "just a walk" so calories burned while working out to her DVD's are probably more than what charts calculate for a regular walk (such as walking 2…
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Leslie Sansone November 2012 Walk Challenge
Good Morning! Going to get us started for November, I am taking vacation days tomorrow and Thursday. Going to celebrate my parent's 62nd anniversary:love: tomorrow and my granddaughter's first Halloween.:happy: Speaking of anniversary's - my one year with MFP will be 11/1! I have learned so much and have the coolest…
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Walk Away the Pounds: 5 day fit on sale
College has this video on sale for $5.98 this week only.
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Inspire yourselves!
Hello! I am extremely new to MFP (just a few days now), but have been doing Leslie's walking DVDs off and on for a few years. I do the DVDs from my power wheelchair (I slide forward and use my legs - I can move them, just can't bear weight). I absolutely love them and the way my body feels when I am done. I would just like…
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New Member
Hello Everyone, I know November challenge is almost over but I'm going to start on Monday 26th. I bought the LS 5 mile fat burning walk a year or two ago and loved it. I think after doing the same video over and over I have to mute the volume, and put some music on. I didn't realize she had so many videos I will be looking…
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Help with 7 day Calorie Blast
I just picked up 7 day calorie blast at Target. I went home then saw the reviews on Amazon which weren't good. I currently have 4 really big miles which I love and a very old single mile that I downloaded from Amazon. Does anyone have this DVD? I read it is older stuff and then not the best of that.
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2 New Videos
I am pumped about the 2 new videos being released at the end of the month - 4 Mile PowerWalk & 7 Day Calorie Blast. 4 Mile PowerWalk has 3 different workout options: 2 Mile Classic Walk 2 Mile Power Walk 4 Mile Combo Walk The 7 Day Calorie Blast has 7 different workout options: 1 Mile Getting Started 2 Mile Fitness Walk…
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Do you ever get bored?
Hello! I'm fairly new to Leslie, just discovering her mid-October. I've done the 2-mile Walk Away the Pounds DVD and just recently purchased the 4-Mile Power Walk. I usually alternate doing the 2-mile Classic Walk and the full 4-miles. This week, though, I kind of started to get a little bored. Is this something others…
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Leslie Sansone DVD's and calories
I don't have a HRM or other way to measure intensity and calorie burned so I am wondering if any one has worked out the calories on any of the DVDs. Would you say the calories burned would be equal to actual walking outside. In other word is walking 1 mile in 20 minutes (3mph) with the DVD the same as walking 1 mile @ 3mph…
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Which DVD are you now using?
I am new to exercising and have just started. I am using the Get Up and Get Started High Calorie Burn 1 & 2 mile walks. The DVD is kind of pink/pale purple and she is wearing a light green T. I am only doing the 1 mile now but will soon try the 2 mile.
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Leslie Sansone October 2012 Walk Challenge
Happy Saturday Walkers! October is almost here!!! So let's get our challenge started. Our September group was AWESOME!! Hope you all join us again in October and anyone else interested in walking with Leslie. Every month we set a goal of how many miles to walk with Leslie or any other walking - everyone is welcome to join,…
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Walk, Eat, Lose - 31 Day Challenge!!!!!
Hello MFP Wallkers!!! I have declared October a Walk, Eat & Lose Challenge Month. For 31 (not 21) days, I am committed to following the exercise program from beginning to end. I will be fasting for the remainder of September in order to give my body a clean slate for the challenge. My fat loss goal for this challenge is…
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Hello!
Hello everyone! I'm new to this group and to Leslie Sansone. I happened upon one of her videos on Amazon Instant Video on Friday. I had been planning to start running again, but the temperature here in Colorado got down to 39 degrees on Friday, and I just couldn't motivate myself that much! I did the 30 minute/2 mile walk,…
