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April Showers brings May Fitness - May 4, 2024
Happy April Everyone! Soooo glad the batteries in my scale died this morning so I couldn’t get a reading. Probably would’ve sent me into a tailspin after the week I had. Sooo - trying to up my game (again) and get serious. It’s still enough time before summer, I got all my holiday travel binge out the way - and will use…
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New to the group <3
Hi everyone! My name is Rachel and I'm in my late twenties looking to join a community on MFP. :smile: I've used this app off and on, but am looking to get back into my stricter regimen of working out and tracking macro's. I am also recently married, so my schedule is a little busier than it was before. I have to find the…
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New Here
New to this group, but certainly not MFP. I am looking for a supportive group without a lot of 'rules'. I am at the upper end of 'normal' weight range, but definitely could be much more fit and am still about 20 pounds away from the weight where I feel best. My problem is that I have been in this place numerous times in my…
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Let's do this together.
Looking for some friends to cheer each other on. I'm not looking to lose a lot of weight, maybe 15-25 pounds. My biggest thing is just having that added layer of motivation and support for keeping my nutrition in check.
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Mardi without the Gras - March Accountability Thread
Hello ladies, here we are again, new month and new opportunities. What are your march goals?
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Getting to "that" age - peri&menopause....
Maybe it's the circles I run in, but this is a topic I do NOT see discussed enough - it gets glossed over, men and medical professionals ignore or gloss over it (or outright gaslight women), and yet it can have a HUGE impact on our lives! If you're in the US and stuck on regular/private insurance, it's a double whammy with…
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Eating to Loose over Exercise
Hi. I’m just joining this group cause I have about 10lbs I want to loose. My issue is that I’ll have to start off doing it on food/calorie intake alone as I’m having a hip replacement next week so as a fairly active individual this will be difficult for me. Any tips are welcomed. I feel the biggest thing for me is to track…
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How to spot reduce-legitimately
I have struggled as long as I can remember with "love handles". I have fat pouches on the top, back of my hip bones, the top of my glutes, I guess. I'm pretty comfortable with most of my body, but the love handles make me very self conscious. Wearing leggings/tights or any light weight pants is tricky so that it doesn't…
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Setting your goal weight
One for the not-that-heavy girls - how do you pick a goal weight within the healthy BMI range? I was fit and healthy at a BMI of 21. Now I'm 25 pounds heavier, BMI over 24, and it is obvious this is not a healthy weight *for me*, I have a double chin and my stomach wobbles when I run. But is it sensible or realistic to aim…
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February Join our Shrinking Squad
Hello ladies, here we are again, new month and new opportunities. It's the time to eat according to your GOALS and get started on that SPRING body!
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Hello :) 👋
hello, all. Just new here, hoping to stay only a little while, cuz I don't have a lot to lose. But I need the encouragement and guidance of this app (& you peeps!!!) :) In the past, I have only ever lost weight through extreme stress, down to 125 summer of 2022 - too skinny. Slowly climbed back up to 135 which was ok by…
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January Join our Shrinking Squad
Hello ladies, here we are again, new month and new opportunities. It's the time to eat according to your GOALS and get started on that SPRING body!
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Here for friends <3
Call me Billie (not my rl name but don't wanna use that on here lol). Looking for buddies to help each other reach our goals! Can chat, send motivation, and tips and recipes!
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Fell off the wagon big time - but climbing back on!
Hey all!! I have no idea when I was last really active here, I know it's been a few months. A lot was happening for me over the summer, and while much of it was good, I let it really derail my fitness and eating habits. Some of it was valid excuses, but much of it was just an excuse or outright avoiding what I knew I…
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Partner
Hi guys, I'm in need of someone to help keep me motivated and consistent, and to share ideas and goals with!
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Hey just joined!
I am looking for encouragement from other women! In the last fitness program I did, too many men were trying to be more than friends when I was married! I clarified that to them, but they wouldn't give up! I had to stop that program, for it was more than I could handle! Since then, I have lost and gained pounds and decided…
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hey guys 🫶🏽
I’m Kavs, I’ve set a goal to lose at least 10 kg in the next 2 months. I want to be able to fit in pretty dresses and look nice. I hope everyone’s doing great and happy new year lovelies 🤍
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HI EVERYONE
I'm Joy, and I'm currently looking for support partners for a weight loss journey. I've set a goal to lose 15 kg by New Year's, and I believe having someone to share this journey with could make the process more motivating and rewarding. If anyone else shares similar goals and is interested in daily mutual support, feel…
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December End The Year Strong 2023
DECEMBER - The dreaded December hustle and all the stress that comes with the holidays. December returns every year. If we desire a different outcome, we have to commit to changing how we navigate it. Write your new Goals for the Month below:
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If you want to share with your experience, please write to me!
Hello! I'm a student currently working on a project centered around the Body Weight Change Model. To validate my model accurately, I'm seeking data from individuals who are willing to share specific information related to their body structure. I'm particularly interested in data about height, weight (at the start of your…
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I need advice
I have been trying to eat better but I’m struggling to get in my nutrients this isn’t because often new diet since this has been happening for a while but I struggle to get enough iron, I avoid dairy since it makes me feel sick though I am not lactose intolerant I can’t handle dairy in large amounts but I can handle it if…
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HI
Hi, I'm Joy, a 16-year-old teenager who has been overweight for as long as I can remember. I have a huge consistency problem, and since I'm still a teenager, my parents are the ones who mostly cook. I end up eating whatever they cook, and they are quite skeptical about me cooking for myself. I really want to lose weight,…
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November Goals!!
Two months left until the end of the year! Share your goals for the month!!
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Is this group active still?
It’s been ages since I have been on this group. Looking for people in similar situations as myself to stay accountable etc.
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New to the group - End of year goals
I have been on MFP for several years on and off. I always do better with my eating habits when I have to write things down. My goal for the end of the year is to lose 10#. I need to lose 15-18, but I don't see that happening in before Jan. I am hoping that engaging in this community will me stay accountable.
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Newbie
I am here to have a support community. I had an eating disorder as a teen. As an adult I have always been able to keep my weight regulated. Now I am in my 40s and I actually have to work to get these 10-15 lbs off. I have complicated feelings about dieting and I am trying to healthily navigate this. Need support and love…
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Hi
Hi, I'm JJ, Im new to fitness pal. I'm not really sure what this whole group thing is lol.
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SHOCKtober 2023!
C’mon Not-So-Heavies! With just 12 weeks to the end of the year, let’s SHOCK and surprise ourselves as to how much we can accomplish this month! I’m in! You?!?!
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Time to Tone
What should I set my macros at? Currently: 5’5”, 138#, 51, female- mushy, lethargic, depressed Felt and looked best at 129# in July 2021 I want to be able to eat good food 11:30 a.m.-7:30 p.m. that doesn’t sabatoge my exercise efforts in the quest to look and feel better. Got advice on macro goals and/or caloric intake?…
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Trying to lose weight with hypothyroidism
Hi I'm new here, I'm 18 and I have hypothyroidism, so my metabolism is awful. Except that now I'm on a higher dose of medication and I've been slowly losing weight, but only very slowly. Looking for advice, I'm kinda skinny fat rn