mhanispeedy Member

Try intermittent fasting

Yup you should do strength training too

Haha bodybuilders will eat anything you put in front of them :-)

I weigh : 240lbs Age : 20 Height : 5'11 Nutrition : pretty much know what to eat Goal : 190-200lbs I just need a good workout plan as I am doing just cardio , do I need to put strength training too? Confused so much

I need a just workout plan else everything is fine ,

Hi bro , thanks for info , I want to ask how much carb should I intake , I am loosing weight , I m 5`11 and weigh 230 lbsl

Hi thanks for the info , I am trying to select a 12 week program of jim from BB.com , is that ok? He focuses on hear beat more , I mean he said that resistance training is good with increased heart beat , I will do a 30 minutes cardio with weight training , will I loose weight quick ? And should I do cardio before or after…

hi , thanks for the thread , just wanted to ask 1 question i have elliptical , bike , and a treadmill , but the problem is that i cant run on treadmill, i workout 15 mins on bike and 15 mins on elliptical, and walk for 40-50 minutes , what your recommend for me more ? please reply @usmcmp

failure failure failure :(

I walk 40-50 minutes a day and dont face any problem but doing exercise caused this @gia07‌

do what your doctor says , trainer now a days are bunch of noobs in this industry ,

feel free to add me , i will help you when you want :) , Good luck Buddy!

Add me, i am ready to help anyone

congrats buddy !!

wow congrats dude ! one day i will be at your after place not before place :D

Calm down and set up small goals , if i fall of the track i use 14 day system, that i will exercise whatever it takes for 14 days and then again 14 days more , believe me 14 days ago i was even afraid of looking myself in mirror ,, but i feel confident now and i lost 6 lbs,, 44 more to go , Good luck buddy !

Thanks for all of your humble replies :)

2 years back i was in the same boat , where i was just asking coach to help me , and not putting my effort, and he gave me a strict diet ( totally 0 carbs and veggies ) lol!! Then i left him after 1 month and joined a new gym where i can exercise whatever i want and a free coaching

My friend says black coffee is good pre workout , is it true? But i only drink water before cardio , LOL!

Yes , i walk for 50 minutes in evening, is that good?

I can run but too shy to run on treadmill in gym

^i think 1000 calories

Answer this Claories burned : 780 Calories intake : 1500

I lost 6 lbs in 8 days , i think that was all water weight because i just started working out , my goal is to loose 40 lbs by june

Thanks all for your suggestions , it really means alot to me

It happens .. The only real support we get is from our parents ( in my case) others say oh you tried before too :(

Thanks for the suggestions , ill try it for sure then

Add me please

U can add me too!

are online weight loss programs any usefull? i am thinking of insanity workout, any ideas?